195: How to Crush Negative Thoughts: Magnification and Minimization
How to challenge magnification and minimization in your negative thoughts.
194: How to Crush Negative Thoughts: Jumping to Conclusions
The treatment of hopelessness with TEAM-CBT.
193: Sarah Revisited: A Hard Fall–and a Triumphant Rebound!
The treatment of relapse with severe somatic symptoms.
192: Matter and Anti-Matter
David and Dr. Matt May help Rhonda challenge some painful thoughts! This is a live therapy session!
191: How to Crush Negative Thoughts: Mental Filter / Discounting the Positive
David and Rhonda discuss ways to combat Mental Filtering and Discounting the Positive.
