082: Neil Sattin Interview — Change your Thoughts, Change Your Life!
“Do I always have to face my fears? Aren’t some fears healthy?”
080: Ask David: Where Do Negative Thoughts Come From?
Where do Negative Thoughts come from? What causes depression?
079: What’s the Secret of a “Meaningful” Life? Live Therapy with Daisy
What’s the Secret of a Meaningful Life?
033: Live Session (Mark) — Methods Phase (Part 5)
In this session, David and Jill began using M = Methods to challenge the Negative Thought Mark wants to work on first: “There must be something defective in my brain that prevents me from forming a loving relationship with my oldest son.”
Is Happiness a Distortion?
Hi Dr. David Burns, I am confused about the idea that depression and anxiety result from distorted thoughts. For example, you say that anxiety always results from the distortion called Fortune Telling—making unrealistic negative predictions that something terrible is...