189: How to Crush Negative Thoughts: All-or-Nothing Thinking
Life becomes way more colorful when you learn to think in Shades of Gray!
188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!
David and Rhonda will illustrate the best techniques for all ten cognitive distortions!
Corona Cast 1: Honoring Your Angst!
First in a Feeling Good Podcast series on coping with corona!
182: Ask David: Are Negative and Positive Distortions Bad? Treating an Existential Crisis. Agreeing with Unfair Criticisms.
David and Rhonda answer questions about negative thoughts and troubled relationships.
144: Ask David–Relationships, Relationships, Relationships!
How can I change my wife’s cognitive distortions?
