In the first video, learn how to deal with Emotional Reasoning, a common and deceptive thinking error. In the second video, you will learn about a chilling moment that totally blew my mind! before my first TV show.
Do you or a loved one struggle with anxiety, hopelessness, or chronic pain with no medical cause? Then these videos are for you!
Do you assume people dislike you? If you’ve ever felt judged, avoided social situations, or struggled with your own body image, these real-life stories offer insight, hope and amazing tools to change the way you think and feel.
Learn about Mental Filtering and Discounting the Positive. Do you sometimes focus on what’s going wrong and dismiss what’s going right? Do you ever try to hide your weaknesses for fear of being judged? Then these videos are for you!
Depression is impossible without a common cognitive distortion: Overgeneralization. Learn how to spot it and defeat it. And a moving story about a lonely man who struggled with unexplained dizziness for seven years until a single conversation solved this medical mystery.
