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Posts About Cognitive Distortions

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191: How to Crush Negative Thoughts: Mental Filter / Discounting the Positive

191: How to Crush Negative Thoughts: Mental Filter / Discounting the Positive

by Dr. Burns | May 18, 2020 | Feeling Good™ Podcasts

David and Rhonda discuss ways to combat Mental Filtering and Discounting the Positive.

190: How to Crush Negative Thoughts: Overgeneralization

by Dr. Burns | May 11, 2020 | Feeling Good™ Podcasts

Let’s Be Specific is a terrific way to crush Overgeneralizations!

Coming Soon! A Cool Upcoming Workshop–and Awesome New Book–for You!

Coming Soon! A Cool Upcoming Workshop–and Awesome New Book–for You!

by Dr. Burns | May 4, 2020 | Events & Promotions

Cognitive Distortion Workshop Coming Soon!

189: How to Crush Negative Thoughts: All-or-Nothing Thinking

by Dr. Burns | May 4, 2020 | Feeling Good™ Podcasts

Life becomes way more colorful when you learn to think in Shades of Gray!

188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!

188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!

by Dr. Burns | Apr 27, 2020 | Feeling Good™ Podcasts

David and Rhonda will illustrate the best techniques for all ten cognitive distortions!

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Report on the intensive

We just complete the legendary summer intensive at the South San Francisco Conference Center. It was a huge success, lots of tears, laughter, and learning, and the magic was still there, after 5 long years. Keep posted for more cool events.

Hey! The Feeling Great App is now available in both app stores for those in the US. Check it out for free!

Huge thanks to the amazing Dr. Jill Levitt, Dr. Maor Katz, and all the helpers from the Feeling Good Institute who worked tirelessly and lovingly to bring this cherished event back to life! With deep appreciation, David