206: How to Crush Negative Thoughts: Blame
How to deal with Self-Blame and Other-Blame.
How to deal with Self-Blame and Other-Blame.
How to crush Should Statements!
How to crush Should Statements!
Emotional Reasoning is reasoning from how you feel: I FEEL inferior so I must BE inferior!
Be Specific and Labeling are great tools to combat a painful cognitive distortion: Labeling!