


206: How to Crush Negative Thoughts: Blame
How to deal with Self-Blame and Other-Blame.

205: In case you did not get the link.
How to crush Should Statements!

205: How to Crush Negative Thoughts: Should Statements
How to crush Should Statements!

203: How to Crush Negative Thoughts: Emotional Reasoning
Emotional Reasoning is reasoning from how you feel: I FEEL inferior so I must BE inferior!