341: Defeating Your Inner and Outer Bullies
The world’s worst bully is the one in your own head! Learn how to defeat the distorted thoughts that cause depression, anxiety, quilt, shame, inadequacy, and more!
333: Ask David. Questions about the Causes and Treatments for Anxiety
David, Rhonda and Matt answer your questions about TEAM-CBT for anxiety.
Last Chance to Register! The All-New Cognitive Distortion Starter Kit!
The All-New Cognitive Distortion Starter Kit by David Burns, MD A One-Day Workshop on May 5, 2021 Click here for more information including registration! 8:30 AM to 5:00 PM West Coast Time: 7 CE Credits Note: If you pay in US $ you will get a substantial discount due...
Coming Soon! The All-New Cognitive Distortion Starter Kit!
The Cognitive Distortion Starter Kit by David Burns, MD A One-Day Workshop on May 5, 2021 Click here for more information including registration! 8:30 AM to 5:00 PM West Coast Time: 7 CE Credits Note: If you pay in US $ you will get a substantial discount due to the...
206: How to Crush Negative Thoughts: Blame
How to deal with Self-Blame and Other-Blame.
