The Cognitive Distortions Starter Kit
If you listen to this series, you’ll have a practical vocabulary for catching and challenging your own distorted thoughts in real time!
Top 10 Videos
Over the next 10 weeks, we’ll be releasing one of our top Feeling Great videos each week. We’re starting with #10: All-or-Nothing Thinking!
The keys to connecting with troubled children and teens
What do you say when a child insists, “I have to be perfect”? Or when a teenager pushes you away in anger—or refuses to speak at all?
How a Young Doctor Calmed a Violent Patient
How a Young Doctor Calmed a Violent Patient — With the Five Secrets of Effective Communication! Want to practice the Five Secrets yourself? Try our app’s new AI communication coach.
The Hardest Words to Say in a Relationship
Today, Adam Holman and I explore three of the most challenging—but transformative—communication skills: Inquiry, “I Feel” Statements, and Stroking. Check out our final video in this series!
