FEELING GOOD
Posts About Anxiety

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Why Are Relationship Problems So Tough?

Why Are Relationship Problems So Tough?

The last hike we were on together you were talking about how depression and anxiety can usually be cured quickly, but that relationship and habit work generally take more time. I’d be very interested in hearing you say more about this, because relationship problems feel more complicated (in my case with son, at least).

Is Happiness a Distortion?

Is Happiness a Distortion?

Hi Dr. David Burns, I am confused about the idea that depression and anxiety result from distorted thoughts. For example, you say that anxiety always results from the distortion called Fortune Tellingโ€”making unrealistic negative predictions that something terrible is...