341: Defeating Your Inner and Outer Bullies
The world’s worst bully is the one in your own head! Learn how to defeat the distorted thoughts that cause depression, anxiety, quilt, shame, inadequacy, and more!
333: Ask David. Questions about the Causes and Treatments for Anxiety
David, Rhonda and Matt answer your questions about TEAM-CBT for anxiety.
332: Ask David: Is Rapid Recovery Just “First Aid?”
David, Rhonda and Matt answer your questions about TEAM-CBT for anxiety. Do early “attachment wounds” cause anxiety? And moe!
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