Learn about Mental Filtering and Discounting the Positive. Do you sometimes focus on what’s going wrong and dismiss what’s going right? Do you ever try to hide your weaknesses for fear of being judged? Then these videos are for you!
Depression is impossible without a common cognitive distortion: Overgeneralization. Learn how to spot it and defeat it. And a moving story about a lonely man who struggled with unexplained dizziness for seven years until a single conversation solved this medical mystery.
This post contains two killer videos on dating! If you’re socially anxious or looking for the ideal mate, or thinking you’re not good enough, These videos will blow you mind!
Are the schools of therapy REALLY valid? Or are they just cults? Freud said that anxiety comes from out of the blue and strikes like lightning, without rhyme or reason. Was he right? NOPE!
In this video, you will here the gripping story of a young many who nearly lost his life due to a severe video addiction, as well as a shocking research study that suggests therapist empathy may be an illusion.
In this video, David describes how he was mortified when his personal journal was stolen in college–with totally unexpected consequences. Is CBT too intellectual and afraid of feelings?
