Do kids and teens benefit from TEAM?
Dr. David Burns explains how kids and teenagers can benefit from TEAM CBT tools, and how parents can help set kids up for a happy life!
The power of intensive sessions
Most therapists meet weekly with their clients. But what if lasting change doesn’t depend on time—it depends on intensity?
Transform Every Conversation
Would you like to improve your relationships with family and friends? We have a wonderful recording of our December webinar for you.
Awesome free app
Feel great fast! Dear friends, I’m deeply grateful that so many of you here in the US have been exploring the Feeling Great app (which is still free!). Your kind words, thoughtful reviews, and terrific suggestions mean the world to our team. If you haven’t had a...Healthy vs. Unhealthy Anger
Is anger always bad, or can it lead to healing? Dr. David Burns explains the crucial difference between healthy and unhealthy anger.
Don’t Cheer Them Up!
When someone says, “I’m so stupid,” your instinct is to help, but that can backfire. Dr. David Burns explains how to respond with empathy.
