Anxiety and Hopelessness
Do you or a loved one struggle with anxiety, hopelessness, or chronic pain with no medical cause? Then these videos are for you!
Do You Assume People Are Judging You?
Do you assume people dislike you? If you’ve ever felt judged, avoided social situations, or struggled with your own body image, these real-life stories offer insight, hope and amazing tools to change the way you think and feel.
Mental Filtering and Discounting the Positive
Learn about Mental Filtering and Discounting the Positive. Do you sometimes focus on what’s going wrong and dismiss what’s going right? Do you ever try to hide your weaknesses for fear of being judged? Then these videos are for you!
Cognitive Distortions #2: Overgeneralization; The Dizzy Man
Depression is impossible without a common cognitive distortion: Overgeneralization. Learn how to spot it and defeat it. And a moving story about a lonely man who struggled with unexplained dizziness for seven years until a single conversation solved this medical mystery.
Two Awesome Dating Videos
This post contains two killer videos on dating! If you’re socially anxious or looking for the ideal mate, or thinking you’re not good enough, These videos will blow you mind!
Cults / What is Your Anxiety Trying to Tell You?
Are the schools of therapy REALLY valid? Or are they just cults? Freud said that anxiety comes from out of the blue and strikes like lightning, without rhyme or reason. Was he right? NOPE!
