Healthy vs. Unhealthy Anger
Is anger always bad, or can it lead to healing? Dr. David Burns explains the crucial difference between healthy and unhealthy anger.
Don’t Cheer Them Up!
When someone says, “I’m so stupid,” your instinct is to help, but that can backfire. Dr. David Burns explains how to respond with empathy.
Social Anxiety and Fear of Rejection: CBT in Action
If you’re struggling with any type of social anxiety, or if you’re a therapist with socially anxious patients, you’ll LOVE this webinar!
Does your body REALLY keep score?
Can physical symptoms disappear when your thoughts change? Dr. David Burns explains why the mind and body always move together.
How to overcome therapeutic resistance
Why is change so hard? Dr. David Burns explains why some people experience rapid relief from depression and anxiety, while others struggle.
