281: Ask David: “Wants” vs “Needs,” Threats of Nuclear War, and purely obsessive OCD, with Special Guest, Dr. Matthew May
How to find happiness when reality looks bleak; Transforming our “Needs” into Wants; Dealing with Purely Obsessive OCD
How to find happiness when reality looks bleak; Transforming our “Needs” into Wants; Dealing with Purely Obsessive OCD
David and Dr. Stirling Moorey reminisce about the past and Stirling’s awesome career. David wrote about Stirling in his first book, Feeling Good!
Dr. Leigh Harrington describes goal-setting strategies for habits and addictions
Zeina Halim discusses Buddhist marketing strategies and TEAM-CBT in groups.
Dr. Cai Chen, a young psychiatrist and TEAM-CBT enthusiast, describes how he overcame his fears of rejection and found love!
Learn how to talk to people who refuse to talk to you!