Feeling Good™

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Fitness and Self-Esteem

Hi website visitors,I recently received a lovely email and some cool questions from a journalist working for the website, POPSUGAR, (http://www.popsugar.com/), a wellness website which claims more than a billion visitors per year. Wow! That’s a lot! She asked for some...

Anxiety and Magical Thinking

Hi web visitors, The following is a note about anxiety that I just sent to my Tuesday training group at Stanford this week, and it occurred to me that you might find it of interest. You may need the definition of Outcome Resistance and Process Resistance to grasp the...

FINALLY! The Feeling Good Audio!

The long-awaited audio version of Feeling Good: The New Mood Therapy can be pre-ordered if you CLICK HERE. I have had thousands of inquiries about this over the years, and my publisher has kindly agreed to release the book in audio in March, I believe....

Unraveling Decades of Abuse

This is an interesting and unsolicited endorsement I just received from someone who I think has been reading one of my books, probably Feeling Good. Dear Dr. Burns, Amazing book!!!! You are helping me unravel decades of abuse and realistically–no fake positivity...