David and Fabrice discuss the “What-If” Technique, developed by the late Dr. Albert Ellis. The What-If Technique can will help you identify a terrifying fantasy under the surface that fuels your fears.
Why We Screw Up So Many of Our Relationships: Psychoanalysis at Warp Speed!
What are the root causes of depression? Anxiety? Relationship problems? In this, and the next two podcasts, you will discover the answer!
We we get all kinds of messages from society that we need certain things in order to feel happy and worthwhile–but do we really need these things?
I still struggle . . . don’t think my thoughts are distorted. . .
What’s the most effective way to deal with someone who is violent and narcissistic.
