007: M = Methods (Part 1) — You FEEL the Way You THINK
In this Podcast, Dr. Burns describes the three basic principles of what has been called “cognitive therapy:” Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what’s happening. In fact,...006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am
In this first “Ask David” Podcast, Dr. Burns responds to three questions submitted by listeners or visitors to his website, www.feelinggood.com: What causes an “identity crisis?” And how do you treat it? You will discover that the answer takes you in an...005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!”
In the last podcast, Dr. Burns described the eight most common forms of therapeutic resistance. In this episode, he describes his first session with an enraged, anxious, and severely depressed computer programmer from India who is convinced his co-workers are...
004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance
In this Podcast, Fabrice and David answer the question: What is therapeutic resistance? You will find out that therapeutic resistance is NOT what you were taught in graduate school or read about in the writings of Sigmund Freud! You will also discover why overcoming...003: E = Empathy — Does It Really Make a Difference?
In this podcast, David and Fabrice explore the “Empathy” part of the T.E.A.M. model. David describes: How an encounter with a patient with paranoid schizophrenia dramatically changed the course of his career The 5 Secrets of Effective Communication How to talk with...002: T = Testing — A Boring Topic with Exciting Implications
In this podcast, Dr. David Burns describes the “Testing” part of the T.E.A.M. model. Topics include: The shocking results of a study of therapist accuracy at Stanford Why therapists who don’t test usually get it wrong How session-by-session testing can revolutionize...001: Introduction to the TEAM Model
In this podcast, Drs. Fabrice Nye and David Burns discuss an exciting breakthrough in psychotherapy. Leave your questions and comments below. Also, let us know if you’d like to see certain topics addressed in future podcasts. (Repost for submission to...Comments and Questions from Visitors like You!
Is Feeling Good still relevant? Comment: Dr. Burns, You’re the man! My C.B.T. suggested your ‘Feeling Good’ book as a good read and when I noticed that it was written before I was born… I thought ‘surely this can be of no use to me...Hidden Emotion Technique
Hidden Emotion Technique This week, one of our therapists presented a case she was stuck with–an african-american engineer who constantly obsessed and worried about the future, his family, his work, and so forth. he continued to bombard himself all day long...