Do You Put Yourself Down? Mental Filtering and Discounting the Positive
This first video this week looks at Mental Filtering and Discounting the Positive. The second video has to do with hiding our struggles in shame. Both videos carry the message of joy and self-esteem.
Video 1: The Two Thinking Errors That Fuel Low Self-Esteem (9:12)
Do you sometimes focus on what’s going wrong and dismiss what’s going right? If you’ve ever downplayed your accomplishments or felt like a nothing, this video might offer a new path to self-esteem.
Video 2: From Shame to Joy: The Experiment That Changed His Life (7:58)
Do you ever try to hide your weaknesses for fear of being judged? In this powerful story, Dr. David Burns describes a man who was crippled by depression and shame after being diagnosed with multiple sclerosis. Learn how a courageous experiment helped him break free.
If you live with chronic illness or struggle with depression, anxiety, or self-criticism, this video is for you.
Feeling down in these turbulent times? If you want to build self-confidence and boost your self-esteem, check out the fabulous Feeling Great app in the app stores. Download it and check it out for free. It’s powerful, fun, and fast.
