Anxiety Book Club
If you’ve ever struggled with any form of anxiety, this exciting group might be of interest to you. It’s for people with:
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Chronic Worrying
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Phobias
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Social Anxiety
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Performance Anxiety
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Public Speaking Anxiety
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OCD
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PTSD
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Panic Attacks
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Hypochondriasis
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Daily stress
The group will focus on my book When Panic Attacks, and will meet weekly for 90 minutes for 12 weeks starting on September 1st. You’ll get the chance to practice techniques with a skillful and compassionate TEAM-CBT expert and get answers to your questions, while having fun and connecting with other people. The group will focus on many powerful and innovative treatment methods that will help you break free from your anxiety and increase your satisfaction and joy in life.
You can learn more about the treatment techniques at this link. You can vote for the time of day that will be most convenient for you at this link.
Voting closes on August 15th so move right away and let Zeina know. The group will meet on Thursdays!
I have no financial interest or involvement in this group, but think the emergence of book clubs has a great deal of potential for inexpensive learning and personal growth, and really want to support Zeina and many others who are making this happen. This will be an educational group, and not a therapy group, but hope you will find it therapeutic, exciting and fun.
Please contact Zeina directly if you have any questions. You can reach her at ZeinaHalimTherapy@gmail.com. Thanks!
And good luck! If you sign-up, let me know what you think! You can reach me at: david@feelinggood.com.
This is the cover of my new book, Feeling Great.
It’s on sale right now on Amazon, and it’s ridiculously cheap!
The kindle and audio versions are available now too! Check it out!
