A Exciting New Workshop: Defeat Your Self-Defeating Beliefs!

Escape the challenges of the world for a fun and inspiring day of learning with Drs. David Burns, Jill Levitt and the Feeling Good Institute crew at:


Defeat the Beliefs that Defeat You –
And Your Patients!
Learn to Identify and
Modify Self-Defeating Beliefs


Sunday February 28th, 2021

8:30 am – 4:30 pm PST (11:30 – 7:30 EST)

7 CE Units* $135

In this new workshop you will learn to identify and modify the Self-Defeating Beliefs that can make you and your patients more vulnerable to painful mood swings and troubled relationships, including

  • Perfectionism

  • Perceived Perfectionism

  • The Achievement Addiction

  • The Love Addiction

  • The Approval Addiction

  • The Fear of Being Alone

  • Submissiveness

  • And more

David and Jill, the “Dynamic Duo” will teach you powerful, practical techniques to pinpoint your own and your patients’ Self-Defeating Beliefs, such as the Individual Downward Arrow. You will also learn powerful techniques to challenge and modify those beliefs, including the Cost Benefit Analysis, the Semantic Technique, the Feared Fantasy, the Experimental Technique, the Pleasure Predicting Sheet, the Recovery Circle, and many more TEAM-CBT Methods!

You will have the chance to participate in fun experiential exercises in small groups to boost your learning and mastery. A team of trainers will be online with you, answering your questions and providing helpful feedback as you practice new techniques throughout the day.

Move quickly, as space will be limited due to the intimate and interactive nature of the workshop. Our previous workshops have sold out fairly early, and we really hope you can join us!


This workshop is limited to health and mental health professionals as well as graduate students in any branch of psychology, counseling, medicine, social work, coaching, and so forth.

My new book, Feeling Great,  is now available on Amazon,

including the kindle and audio versions as well. 

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