Recently we did a follow-up podcast with Dr. Michael Greenwald, who bravely volunteered to be the patient in the live therapy demonstration on the evening of Day 1 of the fall Atlanta intensive. My co-therapist was Thai-An Truong from Oklahoma City. Although it was a total blow-away session, we did not think the audio was good enough for a podcast, because we only recorded it on Michael’s cell phone. However, our beloved colleague, Dr. Brandon Vance from Oakland, offered to improve the audio quality, so we are now presenting it to you! The audio is not quite as good as a typical podcast, but is good enough, especially after the first few minutes.
The podcast includes the entire session, without commentary, as well as the 15 minute Relapse Prevention Training at the end of the workshop on day 4. Because the entire audio is about two hours long, feel free to take a break half way through, perhaps after the E = Empathy portion of the session, or the A = Assessment of Resistance, and then listen to the last half later on. If you like, you can take a look at his Daily Mood Log while you are listening.
The session was incredible, and half of the audience were in tears at the end. You may be, too! And thanks, once again, for your bravery and incredible gift to all of us, Michael!
Michael works in Woodland Hills and is offering free monthly TEAM therapy practice sessions at his office to therapists in the greater Los Angeles area. I am hoping these will eventually morph into the first Feeling Good Institute in Southern California. Make sure you contact Michael if you are interested joining his weekly practice group (drmichaeldg@gmail.com). He is a skillful therapist and teacher, and, as you’re about to discover, a totally delightful person!
Thanks for listening today, and thanks for all the kind comments and totally awesome questions you submit every day! We greatly appreciate your support!
Let us know if you like these extended live therapy sessions. We can break them up, if you prefer, into shorter podcasts with commentary, or even publish them as optional extra podcasts on a different day of the week.
If you would be interested in some awesome training with Thai-An Truong, ncluding free monthly TEAM-CBT webinars, you can contact her at www.teamcbttraining.com.
David and Rhonda
You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com. She is a Level 4 Certified TEAM-CBT Therapist and Trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems.
If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.
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This is the cover of my new book, Feeling Great. It will be released in September of 2020, but you will soon be able to pre-order it on Amazon, possibly by the time you read this!
Need Training or CE Credits?
Check Out these Awesome Upcoming Workshops!
The Cognitive Distortion Starter Kit:
How to Crush Negative Thoughts
With Drs. David Burns and Jill Levitt
May 17, 2020 | 7 CE hours. $135 (online only)
TEAM-CBT includes more than 100 powerful techniques to change the distorted thoughts that trigger negative emotions. But what techniques should I select for my patient who feels depressed, anxious, or angry?
As you know, in my book, Feeling Good, I listed the ten most common cognitive distortions, like All-or-Nothing Thinking, Should Statements, Emotional Reasoning, and more, and you probably use that list all the time in your clinical work. But do you know which techniques work the best for each distortion?
Come to this workshop and find out! You’ll learn with tons of cool techniques you can use every day to boost your clinical effectiveness.
This workshop will be live-streamed (and in person in Palo Alto, CA) so you can join from anywhere in the world! There will be many expert online helpers to assist you with the small-group exercises.
Move rapidly if you want to come. We are already SOLD OUT in person, but there are still slots available online.
There will be many helpers from the Feeling Good Institute to assist and guide you in the small group exercises in person and online as well. Our last workshop on resistance in February was our most highly rated ever! We hope to make this a terrific and fun learning experience for you, too!
Learn More & Register
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2-Day Clinical Master Class
Rapid Recovery from Anxiety Disorders–
GAD, Phobias, Panic Attacks, Social Anxiety,
OCD, PTSD and Health Anxiety
by David D. Burns, MD
June 4 – 5, 2020, Seattle, Washington
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The All-New Annual South San Francisco Intensive!
Enhanced Empathy Training
August 10 – 13, 2020
It’s Going to Be Awesome!
Videos, Live Demonstrations
Small Group Practice with
Personal Feedback and Mentoring,
and Chances for Personal Work and Healing
During this four-day intensive workshop you will learn:
- How to develop deeper and more meaningful relationships with challenging, difficult clients.
- How to deal skillfully with people who refuse to open up and talk to you; won’t listen; are relentlessly critical, narcissistic or controlling; always have to be right; use, abuse, or exploit you; complain endlessly; are hostile, threatening or violent; as well as clients who are overwhelmed, hopeless and suicidal.
- How to develop more loving relationships with the people you care about—as well as the ones you don’t.
- Powerful new techniques to help clients who are struggling with conflicts with loved ones, friends, or colleagues.
- How to deal with the inner chatter and powerful feelings that make it so difficult to deal with conflict when you feel angry or hurt.
- How to identify and modify the self-defeating beliefs that make us vulnerable to conflicts with others.
- How to identify and melt away the intense outcome and process resistance that make the treatment of relationship problems so challenging.
Thank you to everyone involved in gifting this episode to the world! This is currently my favorite of the live therapy podcasts, partly because I can strongly relate to Michael’s thoughts and feelings, and partly because of how I can hear in Michael’s voice how his outlook improved even between the therapy and the relapse prevention. I really noticed how confident he sounded during the relapse prevention, and the remarkable difference to his voice even at the end of therapy.
If you are put off by the lower-than-usual audio quality, give the episode at least 10 minutes. I am usually sensitive to low audio quality, but I found my brain had adjusted to it after a while. To echo what Michael learned: what you thought you had to hide from people can be a source of deep connection to those same people.
Thank you derek! I will forward your wonderful comment to Michael! Greatly appreciated! Your buddy, David
Oh my goodness! I am moved and motivated beyond words!! Grateful for a breakthrough! Warmly, Lisa Martin
Thank you, have forwarded your comments to Michael, Thai-An, and Rhonda. Warmly, david