In today’s episode, David and Fabrice describe and discuss the remaining 26 techniques on David’s list of “Fifty Ways to Untwist Your Thinking.” They fall into the following categories:
- Uncovering Techniques
- Motivational Techniques
- Classical Exposure Techniques
- Cognitive Exposure Techniques
- Interpersonal Exposure Techniques
- Interpersonal Techniques
Hope you enjoy today’s podcast! We’ve got lots of good stuff coming up soon, including:
Do you have a “self?” Can your “self” be judged?
Why do people resist using the Five Secrets of Effective Communication? (a very exciting topic!)
Live therapy: David and Jill treat someone with a relationship problem.
So stay tuned! And please spread the word among your friends and colleagues if you like our show. We are trying hard to expand our audience. We are now seeing more than 50,000 downloads of our Feeling Good Podcasts every month, but would love to grow even larger. Feel free to share them with your friends.
In our next Feeling Good Podcast, we will show you how to use the Recovery Circle to select the most helpful techniques to challenge your own negative thoughts so that you’ll be Feeling Good!
Thanks so much!
* Copyright © 2018 by David D. Burns, MD
Fabrice and I hope you like our Feeling Good Podcasts, and also hope you can leave some positive comments for us and five star ratings if you like what we’re doing!
Attend a Summer Intensive!
This year, I am offering a July summer intensive in Whistler, Canada, and one in August at the South San Francisco Conference center. The intensives are almost always my most exciting and fun workshops of the year. Hope you can join us at one of these locations.
Here are some details:
July 3 – 6, 2018 Whistler, BC, Canada
For more information, contact Jack Hirose & Associates Inc.
Phone: 604.924.0296, Toll-free: 1.800.456.5424
* * *
High Speed, Drug Free Treatment of Depression and Anxiety Disorders–
Advanced TEAM-CBT Intensive
August 6 – 9, 2018, South San Francisco Conference Center, California
For more information, click here, or call IAHB.org at 800-258-8411
If you can only attend one of my workshops, consider attending one of these intensives!