In today’s episode, David and Fabrice describe and discuss the remaining 26 techniques on David’s list of “Fifty Ways to Untwist Your Thinking.” They fall into the following categories:
- Uncovering Techniques
- Motivational Techniques
- Classical Exposure Techniques
- Cognitive Exposure Techniques
- Interpersonal Exposure Techniques
- Interpersonal Techniques
A podcast fan, Simin Osa, kindly did a time record of each of the techniques in this podcast. Thanks, Simin!!
Hi David 😊
Her for the second podcast notes:
No. 25. The uncovery technics/Individual Downward Arrow 1.00-3.50
No. 26. The interpersonal Downward Arrow 3.50-8.20
No. 27. What-if technique 8.20-10.55
No. 28. Hidden Emotion Techniquec 10.55-12.10
No. 29. Cost-Benefit Analysis 12.10–15.30
No. 30. The Devil’s advocate technique 15.30-18.10
No. 31. Stimulus Control 18.10-19.10
No. 32. Decision-Making Tool 19.10-22.35
No. 33. Daily Activity Schedule 22.35-24.06
No. 34. The pleasure-Predicting 24.06-26.15
No. 35. Other Anti-procrastination Techniques 26.15-28.15
No. 36. Gradual Exposure and Flooding 28.15-32.05
No. 37. Response Prevention 28.15-35.25
No. 38. Distraction 35.25-36.35
No. 39. Cognitive flooding 36.36-37.50
No. 40. Image Substitution 37.51-40.00
No. 41. Memory Rescripting 40.01-41.15
No. 42. Smile and Hello Practice 41.16-43.32
No. 43. Talk Show Host 43.32-46.00
No. 44. Self-Disclosure 46.01-47.02
No. 45. Flirting Training 47.03-49.35
No. 46. Rejection Practice 49.36-50.37
No. 47. Blame/Relationship Cost-Benefit Analysis 50.38-53.25
No. 48. Relationship Journal 53.25-56.40
No. 49. Five Secrets of Effective Communication 56.40-59.00
No. 50. One-Minute Drill 59.01-101.00
Hope you enjoy today’s podcast! We’ve got lots of good stuff coming up soon, including:
Do you have a “self?” Can your “self” be judged?
Why do people resist using the Five Secrets of Effective Communication? (a very exciting topic!)
Live therapy: David and Jill treat someone with a relationship problem.
So stay tuned! And please spread the word among your friends and colleagues if you like our show. We are trying hard to expand our audience. We are now seeing more than 50,000 downloads of our Feeling Good Podcasts every month, but would love to grow even larger. Feel free to share them with your friends.
In our next Feeling Good Podcast, we will show you how to use the Recovery Circle to select the most helpful techniques to challenge your own negative thoughts so that you’ll be Feeling Good!
Thanks so much!
* Copyright © 2018 by David D. Burns, MD
Fabrice and I hope you like our Feeling Good Podcasts, and also hope you can leave some positive comments for us and five star ratings if you like what we’re doing!
Attend a Summer Intensive!
This year, I am offering a July summer intensive in Whistler, Canada, and one in August at the South San Francisco Conference center. The intensives are almost always my most exciting and fun workshops of the year. Hope you can join us at one of these locations.
Here are some details:
July 3 – 6, 2018 Whistler, BC, Canada
For more information, contact Jack Hirose & Associates Inc.
Phone: 604.924.0296, Toll-free: 1.800.456.5424
* * *
High Speed, Drug Free Treatment of Depression and Anxiety Disorders–
Advanced TEAM-CBT Intensive
August 6 – 9, 2018, South San Francisco Conference Center, California
For more information, click here, or call IAHB.org at 800-258-8411
If you can only attend one of my workshops, consider attending one of these intensives!