Role Model? Or Possibility Model?

In my Tuesday evening psychotherapy training seminar at Stanford, we train therapists in TEAM-CBT, and one of the teaching methods involves personal work for the therapists, kind of on the idea of “Physician, heal thyself.” (Luke 4:23) We work on mood problems, like depression and anxiety, relationship problems, and habits and addictions. One of our favorite members, Paulita, just made a brief video describing the work she did recently on her addiction to a certain kind of candy, and graciously allowed me to publish it here! I think you’ll enjoy it!

In her email giving me permission, Paulita wrote,

I would like to be a “Possibility” Model (not Role Model) – because I am an example of the possibility that even old dogs can learn new tricks!

Here’s the way I would put it–are you old enough yet to learn some new tricks? Paulita just turned 80 and is one of our liveliest and most beloved members. She is a local marriage and family therapist, and was originally from the Philippines.

Paulita made the video to help promote a workshop at the Feeling Good Insititute tomorrow (May 21st, 2017) on overcoming habits and addictions using TEAM-CBT. They may have a few spots left, so feel free to check them out if you’d like to attend!

By the way, my Tuesday psychotherapy training group is free of charge to northern California metal health professionals, so contact me if you’d like to visit or learn more about the work we do!

The goofy picture of me at the top (at least for some of you who read this on social media) was taken after our hike on sunday, in a place where you can order exotic Chinese drinks like Mango Lychee Green Tea Teazer (which I had). More on that later! It was a fantastic hike with a special guest.



If you are reading this blog on social media, I appreciate it! I would like to invite you to visit my website,, as well. There you will find a wealth of free goodies, including my Feeling Good blogs, my Feeling Good Podcasts with host, Dr. Fabrice Nye, and the Ask Dr. David blogs as well, along with announcements of upcoming workshops, and tons of resources for mental health professionals as well as patients!

Once you link to my blog, you can sign up using the widget at the top of the column to the right of each page. Please firward my blogs to friends as well, especially anyone with an interest in mood problems, psychotherapy, or relationship conflicts.

Thanks! David



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