In this podcast, David and Fabrice discuss a question posed by a listener with Obsessive-Compulsive Disorder who is plagued with intrusive and shameful sexual fantasies. David discusses his treatment strategies for a young man from Argentina who was struggling with...
In this Podcast, David and Fabrice are joined by Lisa Kelley, a certified TEAM-CBT therapist and former journalist from Littleton, Colorado. Lisa interviews David about an interview / blog David has just published on this website. For the full PDF of the article,...
In this episode, David and Fabrice bring the Five Secrets of Effective Communication to life, based on a question submitted by two listeners: How can you help a depressed friend or family member? You may be surprised to discover that the attempt to โhelpโ is rarely...
In previous podcasts David and Fabrice have discussed howย negative feelings are created and how to change them. In this podcast, they address another questionโwhen weโre feeling depressed, anxious, or angry, should we accept our feelings or try to change them? Dr....
In this Podcast, Dr. Burns describes the three basic principles of what has been called โcognitive therapy:โ Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about whatโs happening. In fact,...