203: How to Crush Negative Thoughts: Emotional Reasoning
Emotional Reasoning is reasoning from how you feel: I FEEL inferior so I must BE inferior!
Emotional Reasoning is reasoning from how you feel: I FEEL inferior so I must BE inferior!
Be Specific and Labeling are great tools to combat a painful cognitive distortion: Labeling!
Rhonda and David discuss David’s new book, Feeling Great, with Linda Jackson, the publisher at PESI
Cognitive Distortion Workshop Coming Soon!
Ask David: Is There a Dark Side of Human Nature?