279: Dr. Leigh Harrington on the Secrets of Goal-Setting for Habits and Addictions
Dr. Leigh Harrington describes goal-setting strategies for habits and addictions
Dr. Leigh Harrington describes goal-setting strategies for habits and addictions
Zeina Halim discusses Buddhist marketing strategies and TEAM-CBT in groups.
Dr. Cai Chen, a young psychiatrist and TEAM-CBT enthusiast, describes how he overcame his fears of rejection and found love!
Dr. Mark Noble integrates basic neuroscience with TEAM-CBT, and argues that TEAM, and especially the Daily Mood Log (DML), selectively re-wires the specific circuits that trigger depression and anxiety.
You will enjoy this gripping therapy with a young woman with an intense dessire to be a mother–and profound fears that this might not happen.