Posts About self-help

Feeling Good™

Which Book Will Help Me the Most?

Which Book Will Help Me the Most?

Dear Dr. Burns I suffer from social anxiety and depression. I feel that I don’t need to see a therapist and believe that CBT will be enough to help me. I have purchased three of your books: The Feeling Good Handbook, Ten Days to Self Esteem and Intimate...

News Release: When Panic Attacks

WHEN PANIC ATTACKS The New, Drug-Free Anxiety Therapy That Can Change Your Life By David D. Burns, M.D.  “Another masterpiece from the author who helped millions help themselves with Feeling Good: The New Mood Therapy. Dr. Burns’ elegant writing style,...