Memory Rescripting
When fear is rooted in memories of helplessness, this memory rescripting technique can sometimes lead to remarkably powerful recovery. Chosen as an Essential Read by Psychology Today!
381: Overcoming Loneliness, Part 1 of 2
This is a two-part podcast that starts with a woman experiencing symptoms of PTSD on the day of the Hamas invasion of Israel, but ends up as a master class on how to overcome loneliness with the help of the Feared Fantasy Technique!
