Curing a Case of Social Anxiety
Listen to our powerful therapy session with Anita, a therapist from Nairobi, Kenya, who struggles with social anxiety and self-criticism.
Featuring Dr. Stirling Moorey!
Listen to our powerful therapy session with Anita, a therapist from Nairobi, Kenya, who struggles with social anxiety and self-criticism.
Featuring Dr. Stirling Moorey!
In this powerful video, discover how acceptance led Imani, a mental health professional with low self-esteem, to unlock joy and happiness.
When someone says, “I’m so stupid,” your instinct is to help, but that can backfire. Dr. David Burns explains how to respond with empathy.
Learn about the first patient scheduled for a new type of open heart surgery–but the amazing healing didn’t occur in the operating room. Learn about a woman with more than 40 years of agoraphobia and terrifying panic attacks–who was cured in minutes!
Do you assume people dislike you? If you’ve ever felt judged, avoided social situations, or struggled with your own body image, these real-life stories offer insight, hope and amazing tools to change the way you think and feel.