199: How to Crush Negative Thoughts: Labeling
Be Specific and Labeling are great tools to combat a painful cognitive distortion: Labeling!
012: Negative and Positive Distortions (Part 3)
In this final podcast on the ten cognitive distortions, David and Fabrice discuss Should Statements, Labeling, and Blame. He brings these distortions to life with a case of a severely depressed woman who felt profoundly guilty and devastated after her brother’s tragic...