
361: Finding Joy in Everyday Life
TEAM-CBT techniques can rapidly reduce negative feelings. But can we also boost positive feelings with positive self-talk? Listen to this podcast and find out the answer–and a little controversy, too!
TEAM-CBT techniques can rapidly reduce negative feelings. But can we also boost positive feelings with positive self-talk? Listen to this podcast and find out the answer–and a little controversy, too!
Thai-An Truong suggest talking to those who have died and continuing the relationship rather than looking for “closure.”
Tune-up for depression relapse