Should Statements: Is there a moral / ethical dimension?
Hi Website visitors, I got an interesting email from a brilliant colleague, Rabbi Joel Zeff, who joined one of the Sunday hikes a year or so ago. He asked about the ethical implications of one of the ten cognitive distortions: Should Statements. This is a cool topic,...010: Negative and Positive Distortions (Part 1)
Nearly 2,000 years ago, the Greek Stoic philosopher, Epictetus, emphasized that we are upset, not by what happens to us, but rather by our thoughts and interpretations of those events. A significant advance in this ancient theory occurred in the 1950s and 1960s when...009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions
In previous podcasts David and Fabrice have discussed how negative feelings are created and how to change them. In this podcast, they address another question—when we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change them? Dr....007: M = Methods (Part 1) — You FEEL the Way You THINK
In this Podcast, Dr. Burns describes the three basic principles of what has been called “cognitive therapy:” Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what’s happening. In fact,...