Healthy vs. Unhealthy Anger
Is anger always bad, or can it lead to healing? Dr. David Burns explains the crucial difference between healthy and unhealthy anger.
Is anger always bad, or can it lead to healing? Dr. David Burns explains the crucial difference between healthy and unhealthy anger.
In this video, David describes how he was mortified when his personal journal was stolen in college–with totally unexpected consequences. Is CBT too intellectual and afraid of feelings?