422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Matt, Rhonda and David answer questions about benzodiazepines, music and emotions, schizophrenia, and more.
421: Enlightenment Month: Meet Tahn Pamutto!
Tahn Palmetto, an ordained Buddhist monk, describes his journey from the Army to the Monastery.
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Today, Jason Meno presents some startling new research on meditation!
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Today, Rhonda, Matt, and David discuss many of your fascinating questions about how to change the way you think and feel!
Are you good enough? New David and Jill Workshop!
Drs. David Burns and Jill Levitt, the “Dynamic Duo,” are offering an awesome workshop on CBT on “I’m not good enough” on Dec 6, 2024. Halp Yousef! Heal you patients! Get CE credits and learn awesome new skills.
