How to Disarm a Criticism That Feels Wrong
How can you POSSIBLY agree with criticisms that seem absolutely wrong and unfair? We’re continuing our Five Secrets of Effective Communication series by addressing a question that EVERYBODY asks.
The Hardest Skill in Conflict — And the Most Powerful
Defending yourself only makes an argument worse! In this video, Adam Holman and I introduce the Disarming Technique—the first in our mini-series on the Five Secrets of Effective Communication.
Overcoming Perfectionism: CBT Tools for Self-Acceptance
This practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session!
Awesome FREE Anxiety Webinar
Event reminder: Learn from Dr. David Burns and Dr. Jill Levitt! Join us for a FREE, two-hour webinar on anxiety, cognitive flooding, exposure therapy, and more. This live, practical training will equip you with powerful, research-backed techniques!
The Birth of the Five Secrets of Effective Communication
We’re continuing our Five Secrets of Effective Communication series with an awesome new video: the story of a young medical student from London who inspired an incredible breakthrough in communication.
