FEELING GOOD
Posts About derealization

Feeling Good

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What if the People Around Me are Not Real?

What if the People Around Me are Not Real?

Hi Dr. Burns, I have read your book, Feeling Good, and now I’m reading your more recent book, When Panic Attacks. I done a Cost-Benefit analysis for one of my negative thoughts and that helped me greatly. I also found some cognitive distortions in my negative thoughts...