038: Ask David — Negative Messages from Society
We we get all kinds of messages from society that we need certain things in order to feel happy and worthwhile–but do we really need these things?
We we get all kinds of messages from society that we need certain things in order to feel happy and worthwhile–but do we really need these things?
What causes depression and anxiety? Can we be happy all the time? Can patients recover from depression and anxiety in a single therapy session?
Your book Feeling Good was featured in our Top 10 list of Best Books for Depression and Anxiety
The last hike we were on together you were talking about how depression and anxiety can usually be cured quickly, but that relationship and habit work generally take more time. I’d be very interested in hearing you say more about this, because relationship problems feel more complicated (in my case with son, at least).
I just wanted to write a quick note to say thank you! 20 years ago (when I was only 15!) I found your book, Feeling Good, at my local bookstore and brought it home with me.
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