Register by June 17th and save $100!

Dear colleague,

If you have ever dreamed of bringing extremely rapid healing to your patients, this is a workshop you won’t want to miss. David Burns, MD, will present TEAM-CBT: a new, powerful treatment approach that can produce extremely rapid and lasting changes in severe depression and anxiety. Lectures and demonstrations by a master therapist followed by the opportunity to practice the techniques with your colleagues will leave you with a deeper, richer appreciation of the practice of psychotherapy as well as a variety of tools you’ll be able to apply right away to your work. In addition, you’ll have the opportunity to do your own personal work during the workshop so you can experience greater self-esteem and joy in your professional work and in your personal life.

High-Speed Treatment of Depression and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

w/ David Burns, MD

32 hrs of CE credit available

Workshops in S. San Francisco and Atlanta!

Register with friends and save 20%!

<Register>

The evening sessions on days 1 and 3 will add another dimension to your workshop experience, and are nearly always the most highly rated workshop segments. You’ll be tired, but joyous, by the end of your intensive, and you’ll leave with a renewed session of joy and optimism!

 

 

“What will I learn at an intensive?”

Dear colleague,

A therapist emailed me to say he was very interested in the upcoming intensives, but wanted to know what he’d learn if he attended. Certainly, a great question, so I put together this list of some of the things I’ll be teaching at this year’s intensives. They’re organized around the T E A M of TEAM-CBT.

T = Testing

  • I’ll illustrate fast, accurate assessment tools that will show you how your patients really feel, and how they feel about you. You’ll also find out how effective you are at every session with every patient. This information may be shocking, but can transform your clinical work.

E = Advanced Empathy Training

  • Five Secrets of Effective Communication
  • Law of Opposites
  • How to transform therapeutic failure into success
  • The five most common empathy errors, and how to avoid them!

A = Assessment of Resistance: New, sophisticated tools that can quickly melt away therapeutic resistance and greatly boost patient motivation

  • Outcome Resistance tools
  • Straightforward Invitation
  • Paradoxical Invitation
  • Miracle Cure Question
  • Specificity
  • Magic Button
  • Positive Reframing
  • Pivot Question
  • Process Resistance tools
  • Dangling the Carrot
  • Gentle Ultimatum
  • Sitting with Open Hands
  • Fallback Position

M = Methods

  • Daily Mood Log
  • Recovery Circle
  • 50 Ways to Untwist Your thinking, including
  • Identify the Distortions
  • Examine the Evidence
  • Be Specific / Shades of Grey
  • The Experimental Technique
  • The Pleasure-Predicting Sheet
  • The Paradoxical Double Standard Technique
  • Externalization of Voices
  • The Acceptance Paradox
  • Cognitive, Classical, and Interpersonal Exposure Techniques, including
    • Gradual Exposure
    • Cognitive Flooding
    • Memory Rescripting
    • Response Prevention
    • Smile and Hello Practice
    • Self-Disclosure
    • Talk-Show Host
    • Shame Attacking Exercises
  • The Hidden Emotion Technique
  • And more

Getting at root causes: How to pinpoint and modify Self-Defeating Beliefs

  • The Individual Downward Arrow
  • The Interpersonal Downward Arrow (psychoanalysis at warp speed!)
  • The Semantic Method
  • The Feared Fantasy

How to overcome habits and addictions, including

  • The Habit / Addiction Log
  • The Paradoxical Cost-Benefit Analysis
  • The Triple Paradox
  • The Anti-Procrastination Sheet
  • The “I stubbornly refused” Technique
  • The Devil’s Advocate Technique

Plus

  • Relapse Prevention Training for lasting results
  • Video of high-speed TEAM-CBT trauma treatment

The goals of TEAM-CBT include rapid, complete and lasting recovery from depression and anxiety. Teaching tools will include lecture, videos, live demonstrations, live therapy, and lots of small group practice with immediate feedback so you can refine your therapy skills.

You’ll also have the chance to do your own personal work if you want, so you can leave the workshop fueled with a renewed sense of excitement about your life and clinical work. I’ve always felt that effective personal work is tremendously important, since the challenges and pressures on therapists can sometimes be intense. When you’ve experienced your own personal transformation, you’re no longer a technician–you’re now a healer!

Finally, all three intensive provide CE credits plus credit toward certification in TEAM-CBT. In fact, you’ll be eligible for Level 1 TEAM certification just for attending!

Thank you so much for your interest!

David Burns, MD

* * *

This year, you have three great intensives to choose from!

High-Speed Treatment of

Depression and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

with David Burns, MD

July 15 – 18, 2019, Calgary, Canada

Sponsored by Jack Hirose & Assoc.

The Calgary intensive will be similar to the SF and Atlanta intensives described below, but there will be no evening sessions. Instead, Dr. Burns will lead optional, informal evening hikes for those who are interested, followed by dinner. On the hikes, you can do personal work, ask questions, practice techniques, or just schmooze with colleagues and have fun!

This intensive is just around the corner, so act fast if you want to attend!

* * *

High-Speed Treatment of

Depression and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

with David Burns, MD

32 hrs of CE credit available

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

and

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

This will be my first east coast intensive in more than 25 years/

Register with friends and save 20%!

<Register>

The evening sessions on days 1 and 3 will add another dimension to your workshop experience, and are nearly always the most highly rated workshop segments. You’ll be tired, but joyous, by the end of your intensive, and you’ll leave with a renewed session of joy and optimism!

 

 

David’s Calgary, San Francisco and Atlanta Intensives are Coming Soon!

Dear colleague,

If you have ever dreamed of bringing extremely rapid healing to your patients, this is a workshop you won’t want to miss. David Burns, MD, will present TEAM-CBT: a new, powerful treatment approach that can produce rapid and lasting changes in mild or severe depression and anxiety. Lectures, videos and live demonstrations by a master therapist will be followed by opportunities to practice the techniques with your colleagues.

These exercises will leave you with a deeper, richer appreciation of the practice of psychotherapy as well as a variety of innovative new tools you’ll be able to apply right away in your clinical work. In addition, you’ll have the opportunity to do your own personal work during the workshop so you can experience greater self-esteem and joy in your professional work and in your personal life as well.

High-Speed Treatment of Depression and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

w/ David Burns, MD

32 hrs of CE credit available

Workshops in S. San Francisco and Atlanta!

Register with friends and save 20%!

<Register>

There will also be a four-day intensive in Calgary, and it’s coming up SOON, so act fast if you’d like to register. The Calgary intensive will be similar to the SF and Atlanta intensives, but there will be no evening sessions. Instead, Dr. Burns will lead informal evening hikes for those who are interested, followed by dinner. On the hikes, you can do personal work, ask questions, practice techniques, or just schmooze with colleagues and have fun!

Or, you can just relax and unwind every evening, and absorb all the wonderful new ideas and methods you’re learning!

July 15 – 18, 2019
Calgary, Canada four-day intensive
Sponsored by Jack Hirose & Assoc.

David Burns, MD

 

 

141: Two-Year Follow-Up with Mark: “I’ve been a failure as a father.”

141: Two-Year Follow-Up with Mark: “I’ve been a failure as a father.”

Are the rapid changes real? And do they last?

In the Spring of 2017, we published our first live TEAM therapy session so our listeners could peak behind closed doors to see an actual TEAM therapy session. Although the session lasted about two hours, we broke it up into seven consecutive podcasts including expert commentary on each segment of the session.

If you have not yet heard them, they were Feeling Good Podcast #29, published on April 10, 2017 through Podcast #35, on May 1, 2017 which was exactly two years from the time today’s podcast was recorded.

My co-therapist for this session was Dr. Jill Levitt, the Director of Clinical Training at the Feeling Good Institute in Mt. View, California. Our patient was a physician named Mark who’d had two goals for his life when he was growing up. The first goal was to become an outstanding doctor. The second goal was to have a large and loving family.

At the start of the session, Mark confessed that although he’d achieved his first goal, he’d failed to achieve his second goal because he wasn’t able to get close to his sons, especially his oldest son. At the start of the session he rated his relationship with his son on the Relationship Satisfaction Scale as only 2 out of 30, an extraordinarily low score. In addition, his scores on the Daily Mood Log indicated he felt very sad, unhappy, guilty, and ashamed. He also felt very inadequate, lonely, self-conscious, discouraged and defeated, frustrated, and somewhat resentful and upset, too. He confessed that he’d felt this way for years.

By the end of the session, these feelings had largely disappeared, and Mark was in a state of joy. In fact, we all felt elated—but will it last?

Many people complain that the rapid and dramatic change I experienced when I do TEAM therapy cannot be real, and cannot last, and that it has to be superficial or fake. They insist that real change can only unfold slowly, over years, or even after a decade or more of talk therapy. I respect critical thinking, and if you’d told me that such rapid and dramatic changes were possible ten years ago, before TEAM had emerged with all the new technology, I would have thought you were a con artist too!

Of course, others have argued the other side of the coin, pointing out that TEAM is research-based and genuinely appears to represent a significant, or even amazing breakthrough in psychotherapy for depression and anxiety, and that the changes ARE real. They have also argued that rapid change should be the goal of treatment, rather than just nursing people along for prolonged periods of time without tangible and measurable changes.

Rhonda and I had the wonderful opportunity of sitting down to interview Mark this last Sunday, following one of my Sunday hikes, so we could try to get some answers to these questions. We asked Mark whether he now felt that the changes were real, and how he’d been doing in the two years since the session. Did the changes last?

The interview with Mark was pretty mind-blowing. He confessed that at the start of the session he, too, was very skeptical that years and years of negative feelings could be reversed in a single therapy session. Then he summarized the session he’d had with Dr. Levitt and me in May of 2017, and his tears flowed once again, as he recalled his feelings of failure at being unable to connect with his sons.

Rhonda asked Mark what happened after the session. Did he just relapse back into the same way he’d been feeling?

Mark said that right after his session, there was an amazing and almost instantaneous transformation of his relationships with all of his sons. He used the Five Secrets of Effective Communication for the first time in his interactions with his sons, and they opened up immediately. He has felt extremely happy, over joyed, really, and reported that:

  1. The changes were VERY real!
  2. The changes DID last.
  3. His relationships with his children and grandchildren are now fantastic.

Rhonda and I are incredibly indebted to Mark for giving us such a transformative and inspiring interview! It probably won’t quiet all of the critics, but this information may be illuminating and inspiring for those who are intrigued by the many new developments in TEAM-CBT.

And my message to those who are still critical of TEAM, or critical of me—please continue to use your critical thinking and skepticism when you evaluate TEAM or any other approach. It was my own skepticism about the things I learned during my residency training and clinical work that actually led to the emergence of TEAM therapy. I don’t want to quiet my critics, I want to praise all of you!

David and Rhonda

Coming Up Soon

Follow-Up with Gary: Rhonda and David interview Gary, a veteran who David treated for PTSD several years ago at a trauma workshop. Gary describes how a repressed horrific memory from his childhood suddenly and forcefully re-emerged when he smelled some Queen Anne’s Lace that were in blossom, and what he experienced during his TEAM-CBT session with David.

Can severe PTSD be treated in a single therapy session? You’ll find out when you listen to this amazing and emotional interview with Gary!

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

Would you like to learn how to do TEAM-CBT?

There will be three awesome intensives
for you this summer and fall!

July 15 – 18, 2019
Calgary, Canada four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

114: David on “The Upgrade”

114: David on “The Upgrade”

Hi everybody!

Today we rebroadcast a fabulous interview David did recently for “The Upgrade” Podcast (sponsored by the popular Life Hacker website with hosts Melissa Kirsch and Alice Bradley on a range of topics, including:

  1. Why did you write Feeling Good: The New Mood Therapy?
  2. Is depression caused by a chemical imbalance in the brain?
  3. What’s your experience with electro-convulsive therapy (ECT)?
  4. Why did you give up your research career in biological psychiatry?
  5. How can you tease out your negative thoughts when you know you’re depressed but you just can’t think of any thoughts?
  6. How does TEAM-CBT differ from conventional CBT?
  7. Can you use TEAM-CBT with severe problems, or is it only for individuals with mild mood disturbances?

Thanks for listening to our Feeling Good Podcasts. Please tell your friends about us or forward this to them so our numbers can continue to grow. We are now in the range of 60,000 downloads per month, thanks to all of you! Fabrice and I greatly appreciate your support!

David and Fabrice

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and works with individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

A Cool Upcoming Workshop for YOU!

Coming Really Soon!

Act fast if you want to attend.

 

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

More on the Meaning and Purpose of Life

More on the Meaning and Purpose of Life

Did Hitler and Mother Theresa have the same value to humanity?

 

Hi visitors,

I thought you might enjoy a great email I received from a fan named Jeffrey, along with my reply.

David

Dear Dr. Burns,

Thank you so much for the incredible effort that you and your team put into your blogs, podcasts, and Facebook sessions. I follow them religiously and found great value in every single piece of content.

As I read your blog on the meaning of purpose of life, I can’t help but want to ask a question that’s been on my mind since I read the Feeling Good book. I had a hard time understanding what you mean when you said that every human being has the same value.

Does Hitler and Mother Theresa have the same value to humanity? Some individuals offer so much more contribution to the world than others, how can they have the same value? I know you plan to address this question in your new book and I can’t wait to read it. In the meantime, I have a hard time resolving this dilemma in my head. I have been an achievement addict all my life.

Thank you again for your fantastic work.

Sincerely.

Jeffrey

Hi Jeffrey,

Thank you for your excellent question. I’m sure many people have similar concerns, and I’ve thought about this issue for decades, because I’ve had so many depressed patients who were convinced they were “worthless.” So I’ve had to ask myself this question—is it possible to judge the “worthwhileness” of a human being, or a “self,” as opposed to judging specific things they believe, do, or say?

It’s clear that we can judge specific thoughts, feelings, and behaviors. For example, you can make a decision about how interesting or worthwhile this post is, on a scale from 0 (not at all worthwhile) to 100 (extremely worthwhile). Are you with me so far? But to me, that is not the same as judging whether “I,” David Burns, am worthwhile. I don’t think you can judge how worthwhile “I” am! And I certainly cannot judge how worthwhile you, or any other human being, might be. That’s beyond my pay grade, and isn’t something I am interested in attempting either!

It is clear that we can judge many, but not all, of Hitler’s specific beliefs and actions as despicable, heinous, hateful, and destructive. And we can judge some (but not all) of Mother Theresa’s specific beliefs, words and actions in a positive way.

But how do we judge a “self?”

There are several issues I will address in my new book that might be relevant to your question.

  1. Is it possible to judge your own, or some else’s “self,” as opposed to something specific that we think, do or say?
  2. Can we define a “worthwhile” or “worthless” person in a meaningful way?
  3. Does the “self” even exist?

My answers to these three questions are no, no, and no! But then again, I may be missing something really important. And I know, too, that this issue will be intensely controversial, with heated argument, perhaps on both sides.

If you think you can define a “worthwhile” person, or if you think you know how to judge a “self,” as opposed to some specific thought, statement, or behavior, let me know.

One problem to the development of a consensus on this problem has to do with motivation, as opposed to logic. It can make us feel morally superior to judge others as “bad,” and to see ourselves and the members of our own tribe as “good.” Because of the mental high this type of All-or-Nothing Thinking causes, many will have no interest in giving it up.

This is the problem of positive distortions that I dealt with in an early Feeling Good Podcast, and also in one of my early Feeling Good Blogs some time ago. Positive distortions cause violence, hatred, and addictions, as well as mania and narcissism.

Hitler capitalized on Labeling and All-or-Nothing Thinking, telling the German people they were “superior” (e.g. “more worthwhile”), and insisting that Jews and other groups, like the mentally ill, were “inferior” (e.g. “worthless.”) And millions of Germans bought right into it, as do many Nazi’s and white supremacists today.

Humans LOVE to judge others! And motivation often triumphs over truth or logic.

Inherent worthwhileness as a human being is NOT the same as value to humanity, or how worthwhile a given action is or isn’t. Some people contribute a great deal to humanity, others very little, and most of us are somewhere in-between. Is someone who contributes more to humanity more worthwhile than other people who contribute less to humanity?

Can you imagine how weird it would be if you DID believe this? Let’s assume, just as a thought experiment, that you contributed a great deal to humanity, and you concluded that you were therefore “more worthwhile” as a human being.

You and I can have a little imaginary conversation, but you have to agree to several rules:

  1. You have to speak the truth, the whole truth, and nothing but the truth.
  2. You are not allowed to rationalize or deny anything.
  3. You have to endorse and defend the belief that people who contribute more to humanity are “more worthwhile” than others who contribute less.
  4. You have to agree with the fact that you have contributed a tremendous amount to humanity, in fact, more than almost anyone. That will be something will assume for the purpose of this dialogue.

I’ll play the role of myself, you can play the role of Jeffrey, a fellow who has contributed enormously to humanity.

Now let’s see what happens:

David: Hi Jeffrey, I heard through the grapevine that everyone agrees that you have contributed enormously to humanity, more than almost anyone. Is this correct?

Jeffrey: Yes, that’s correct. My contributions to humanity are legendary! I can’t deny that! In fact, many put my contributions right up there next to those of the Pope and Mother Theresa. And if you wanted to argue that I have contributed MORE than either of them, who could argue with you?

David: That’s so cool, and I really admire all that you’ve done for others. And to be honest, I’m honored, and a bit intimidated, to have this chance to speak to you face to face. I did have a personal question, though, that I wanted to ask, if it wouldn’t be too much of an imposition.

Jeffrey: Oh, you can ask me anything you like. I always answer questions. That’s just one small part of my way of contributing to society and humanity.

David: Great, thanks! So, here’s my question. You’ve stated, I believe, that people who contribute more to society are more worthwhile human beings. Right?

Jeffrey: Right on, David!

David: And it is a fact that you have contributed vastly more than I have. My contributions would be considered average at best. So, you are you thinking, then, that you’re more worthwhile than I am?

Jeffrey: Well, David, it does kind of follow, doesn’t it?

David: So, are you looking down on me right now, thinking that I’m less worthwhile? And do you kind of look down on almost everyone, since your contributions to humanity eclipse those of almost everyone?

Now, it seems like you have two choices. You can either decide that contributions to humanity do NOT, in fact, make you “more worthwhile.” If you take this direction, then you’ve agreed that people who contribute more to humanity are not, in fact, “more worthwhile human beings.”

Or, you can insist that you ARE “more worthwhile” than other people because of all your contributions to humanity. In that case you’ll look like an ass!

The issue here is NOT whether contributions to society are worthwhile. The issue is whether your contributions, or your success, or anything else about you, can make you “more worthwhile” than other people.

It may seem like a subtle distinction, but the implications are tremendous, involving severe depression, if you conclude that you are “worthless” or “less worthwhile,” or aggression, hatred and violence, if you conclude that certain other classes of people are “worthless” or “less worthwhile.”

So here’s the brief answer: “value to humanity” is NOT the same as “(inherent) worthwhileness” as a human being.

You can also argue that inherent “worthwhileness” as a human being is a nonsensical concept, but that brings us to the same conclusion. We can judge the worthwhileness specific thoughts, feelings, skills, traits, or behaviors, but we cannot judge the worthwhileness of a human being.

My take on it only! Thanks so much for keeping the dialogue alive.

David

Coming Soon! Register Now!

Advanced, High-Speed TEAM-CBT for the Treatment of Depression and Anxiety 

We warmly invite you to attend this fabulous, one-day workshop by Drs. David Burns and Jill Levitt on Sunday, May 20th, 2018. Click on the link above for registration and more information.

  • 6 CE Credits
  • The cost is $135
  • You can join in person or online from wherever you live!

You will enjoy learning from David and Jill, working together to bring powerful, healing techniques to life in a clear, step-by-step way. Their teaching style as a team is entertaining, funny, lucid, and inspiring. This is a day you will remember fondly!

In the afternoon, you will have the chance to do some personal healing so you can overcome your own feelings of insecurity and self-doubt. David and Jill promise to bring at least 60% of the audience into a state of spiritual and psychological enlightenment, WITHOUT years of meditation. That’s not a bad deal at all!

You will LOVE this workshop. Seating for those who attend live in Palo Alto will be strictly limited, and seats are filling up fast, so move rapidly if you are interested.

Jill and I hope you can join us!

 

 

Exciting Events Soon! Plus a Discount for You!

Exciting Events Soon! Plus a Discount for You!

Dear Web visitors,

I would like to invite you to some exciting events coming up in the near future. My relationship workshops will take place in three east coast cities at the end of October, and the first will be live-streamed, so you can “attend” from anywhere in the world. Here’s a new development: When you register, if you use the code Burns50, you will receive a $50 discount. Not a bad deal! Here are the details:

“And It’s All Your Fault!” Transforming Troubled Relationships Into Loving Ones

October 30 – 31, 2017–Raleigh, NC: Double Tree Raleigh Brownstone-University
November 1 – 2, 2017–Atlanta, GA: Atlanta Marriott Century Center
November 3 – 4, 2017–Denver, CO: Double Tree by Hilton Denver-Westminster
For more information, click here, or contact IAHB, phone: 800-258-8411

The Raleigh workshop on Oct 30 – 31 INCLUDES A LIVE WEBCAST–
Click here for more information

In addition, my Feeling Good talk will be sponsored by Stanford and is free to Stanford-affiliated health professionals. Three is a $40 fee for the general public. I’ll be discussing CBT as well as the developments led to the birth of TEAM-CBT, with a dramatic video clip of a patient having a full-blown panic attack. You will see the actual moment of her recovery during the session!

I will also present some inspiring vignettes illustrating patient’s recoveries from severe depression and hopelessness. I’m honored to have this opportunity to present at Stanford! Here are the details.

Feeling Good
Friday, October 27, 2017, 8 to 10 AM
Stanford University Li Ka Shen Center, Room 130
For health professionals as well as the general public

Sponsored by the Stanford Health Promotion Network, this presentation by David D. Burns, M.D., will focus on fast, effective, drug-free treatments for depression and anxiety disorders. This event is free for Stanford-affiliated individuals and $40 for others who wish to attend. Click here for registration and more information

I sincerely hope you can join me for one of these exciting events!

All the best,

David

 

 

 

If you are reading this blog on social media, I appreciate it! I would like to invite you to visit my website, http://www.FeelingGood.com, as well. There you will find a wealth of free goodies, including my Feeling Good blogs, my Feeling Good Podcasts with host, Dr. Fabrice Nye, and the Ask Dr. David blogs as well, along with announcements of upcoming workshops, and tons of resources for mental health professionals as well as patients!

Once you link to my blog, you can sign up using the widget at the top of the column to the right of each page. Please forward my blogs to friends as well, especially anyone with an interest in mood problems, psychotherapy, or relationship conflicts.

Thanks! David

052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick?

052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick?

The responses to the Marilyn session were extremely positive. At the start of the podcast, Fabrice reads a response from a listener who was moved and inspired by the work Marilyn did.

David and Fabrice discuss two questions commonly raised by people who have seen David’s live demonstrations with individuals experiencing severe depression and anxiety. Since the change in Marilyn’s scores were so fantastic, some skeptical listeners have asked, “Was this real, or was it staged?” Others have asked if patients are simply giving favorable answers on the Brief Mood Survey and Evaluation of Therapy Session forms as a way of being “nice” to the therapist.

David points out that the opposite is true. If patients are in treatment voluntarily, without some kind of hidden agenda such as applying for disability, they tend to be exceptionally honest in the way they fill out the forms. In fact, most therapists find that they get failing grades from nearly every patient on every scale at every session at first. This can be very upsetting, especially to therapists who are narcissistic and defensive about criticism. But if the therapist is humble and open to the feedback, the patient’s feedback on the Brief Mood Survey as well as the Evaluation of Therapy Session forms can provide a fabulous opportunity for growth and learning.

So in short, it is not true that patients fill out the forms just to be “nice” and to please the therapists. The scores are brutally real! If you are a therapist and a doubters, you can give the assessment instruments a try, and I think you’ll be surprised, and perhaps even shocked when you review the data!

Still, David acknowledges that the rapid and phenomenal changes he now sees most of the time when using TEAM-CBT are hard to believe, especially when you’ve been trained to think that recovery is a long, slow process. David discusses a model of brain function proposed by a molecular biologist / geneticist, Dr. Mark Noble, that allows for extremely rapid change.

David and Fabrice also address the question—can these kinds of miraculous results last, or are they only a flash in the pan? David emphasizes the importance of ongoing practice whenever the negative thoughts return. The “one and done” philosophy is not realistic. Part of being human is getting upset during moments of vulnerability, and that’s when you have to pick up the tools and use them again!

David describes experiencing three hours of panic just a few days ago, and Fabrice asks what techniques he used to deal with his own negative feelings, including Identify the Distortions, Examine the Evidence, Reattribution, and the Acceptance Paradox.

David agrees with the Dalai Lama that happiness is one of the goals of life, but emphasizes that it is not realistic to think one can be happy all the time. Fortunately, you can be happy most of the time–but you have to be willing to pick up the tools and use them from time to time when you fall into a black hole!

David and Fabrice

If you are reading this blog on social media, I appreciate it! I would like to invite you to visit my website, http://www.FeelingGood.com, as well. There you will find a wealth of free goodies, including my Feeling Good blogs, my Feeling Good Podcast with host, Dr. Fabrice Nye, and the Ask Dr. David blogs as well, along with announcements of upcoming workshops, and tons of resources for mental health professionals as well as patients!

Once you link to my blog, you can sign up using the widget at the top of the column to the right of each page. Please forward my blogs to friends as well, especially anyone with an interest in mood problems, psychotherapy, or relationship conflicts.

Thanks! David

Subscribe

Exciting Upcoming Events!

Exciting Upcoming Events!

Dear Web visitors,

I would like to invite you to some exciting events coming up in the near future. The Feeling Good talk will be sponsored by Stanford and is free to Stanford-affilated health professionals. Three is a $40 fee for the general public. I’ll be discussing CBT as well as the new developments in TEAM-CBT, with a dramatic video clip and some inspiring vignettes. I’m very honored to have this opportunity to present at Stanford!

The Fault workshops will take place in three east coast cities at the end of October, and the first will be live-streamed, so you can “attend” from anywhere in the world.

I hope you can join me for one of these exciting events!

All the best,

David

Feeling Good

October 27, 2017, 8 to 10 AM
Stanford University Li Ka Shen Center, Room 130
For health professionals as well as the general public

Sponsored by the Stanford Health Promotion Network, this presentation by David D. Burns, M.D., will focus on fast, effective, drug-free treatments for depression and anxiety disorders. This event is free for Stanford-affiliated individuals and $40 for others who wish to attend. I hope you can join us!

Click here for registration and more information

“And It’s All Your Fault!” Transforming Troubled Relationships Into Loving Ones

October 30 – 31, 2017–Raleigh, NC: Double Tree Raleigh Brownstone-University
November 1 – 2, 2017–Atlanta, GA: Atlanta Marriott Century Center
November 3 – 4, 2017–Denver, CO: Double Tree by Hilton Denver-Westminster
For more information, click here, or contact IAHB, phone: 800-258-8411

The Raleigh workshop on Oct 30 – 31 INCLUDES A LIVE WEBCAST– Click here for more information

 

If you are reading this blog on social media, I appreciate it! I would like to invite you to visit my website, http://www.FeelingGood.com, as well. There you will find a wealth of free goodies, including my Feeling Good blogs, my Feeling Good Podcasts with host, Dr. Fabrice Nye, and the Ask Dr. David blogs as well, along with announcements of upcoming workshops, and tons of resources for mental health professionals as well as patients!

Once you link to my blog, you can sign up using the widget at the top of the column to the right of each page. Please forward my blogs to friends as well, especially anyone with an interest in mood problems, psychotherapy, or relationship conflicts.

Thanks! David

Cool Introductory Online TEAM-CBT Course!

Cool Introductory Online TEAM-CBT Course!

Hi everybody,

Here’s a fabulous online introductory course on TEAM-CBT by Mike Christensen, an outstanding teacher. Check it out!

I apologize this is last minute, but I just learned about it, and you still have time to register before the free introductory session on Monday!

All the best,

David

If you are reading this blog on social media, I appreciate it! I would like to invite you to visit my website, http://www.FeelingGood.com, as well. There you will find a wealth of free goodies, including my Feeling Good blogs, my Feeling Good Podcasts with host, Dr. Fabrice Nye, and the Ask Dr. David blogs as well, along with announcements of upcoming workshops, and tons of resources for mental health professionals as well as patients!

Once you link to my blog, you can sign up using the widget at the top of the column to the right of each page. Please forward my blogs to friends as well, especially anyone with an interest in mood problems, psychotherapy, or relationship conflicts.

Thanks! David