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Partial List of David’s FB Videos

Partial List of David’s FB Videos

Hi colleagues,

I believe that some of the FB Live Videos I made last year may have value for you if you are looking for self-help, and for your patients if you are a therapist. There are more videos than these, so this is just a preliminary listing. Let me know if you have some other ideas about this. I want to thank Dr. Jill Levitt and Mike Christensen for brilliant and heart-warming contributions! 

David’s Live FB Videos with

Dr. Jill Levitt, Mike Christensen, and others

Title / Topic

Time

Views

Date

Guests

Overcoming Perfectionism

1:27

4.1 K

Nov 11, 2018

Jill Levitt

The Shouldy Show, Part 1: How to Crush Your Shoulds!

1:03

1.7 K

Jul 22, 2018

Jill Levitt

The Shouldy Show, Part 2: How to Zap your Shoulds!

1:03

1.9 K

Jul 29, 2018

Jill Levitt

The Four Great Deaths of the
Patient’s “Self” in TEAM-CBT

1:03

1.5 K

Apr 22, 2018

Mike Christensen

The Four Great Deaths of the Therapist’s “Self”in TEAM-CBT

0:58

1.2 K

Apr 29, 2018

Mike Christensen

Anxiety and OCD, Part 1

~1:00

2 K

Mar 18, 2018

Jill Levitt /
Mike Christensen

Anxiety and OCD, Part 2

1:03

1.2 K

Apr 1, 2018

Jill Levitt  / 
Mike Christensen

More on Anxiety: Counting Negative Thoughts, Worry Breaks, and Flooding

0:59

1.4 I

Sept. 9, 2018

Jill Levitt

How to handle an obnoxious teenager!

1:03

1.5 K

Oct 7, 2018

Jill Levitt

How to develop loving relationships

1:09

2.3 K

Mar 11, 2018

Jill Levitt

Good Reasons NOT to Get Close to People / How to Criticize Others

1:01

1.9 K

May 13, 2018

Jill Levitt / 
Mike Christensen

Hope this is helpful! 

david

Today’s featured photo is courtesy of Nancy Mueller–www.nancymuellerphotography.com.

* * *

You may have missed the Calgary and South San Francisco intensives, but there will be two more awesome workshops
for you this fall.

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

November 4 – 7, 2019
The Atlanta, Georgia Intensive

Sponsored by Praxis

* * *

I also have a tremendous one-day workshop scheduled with my colleague, Dr. Jill Levitt, that will be potentially life- and career-changing (really!) You will learn powerful skills that will boost your clinical effectiveness and improve your relationships with friends, colleagues, and loved ones.

Advanced Empathy Tools for Connecting
with Challenging Patients,
Colleagues, Friends, and Loved Ones

With Drs. David Burns and Jill Levitt

Oct 6, 2019 | 7 CE hours, $135

Do you have a patient, colleague, friend or loved one who:

  • Complains endlessly but doesn’t listen to any of your good advice?
  • Appears irate, but insists s/he isn’t upset?
  • Refuses to express his / her feelings?
  • Never listens?
  • Argues, and always has to be right?
  • Always has to be in control?
  • Is relentlessly critical?
  • “Yes-but’s” when you try to make a point? 
  • Insists you don’t really care—or understand—when you think you do?

Then you’re going to LOVE this workshop with David and Jill. You’ll learn about–

  • The Powerful “Law of Opposites”
  • How to find out how your patients really feel about you–if you dare!
  • How to transform therapeutic failure into success
  • How to talk to people who refuse to talk to you

You’ll also learn–

  • Why your worst therapeutic failure is actually your greatest success in disguise
  • The fine points of the Five Secrets of Effective Communication
  • Three Advanced Empathy Techniques: Multiple Choice Empathy, Changing the Focus, and Positive Reframing
  • And more

There will be lots of small group practice with expert feedback and mentoring to help you refine your skills!

Attend in person or
from your home via Live Streaming

Sign up early because we always sell-out for the in-person seats. Of course, there will be lots of skilled trainers to help the online participants with the small group exercises, so you’ll have a great experience either way.

My one-day workshops with Dr. Levitt are usually pretty awesome! It is always an honor to teach with Jill!

Learn More & Register

* * *

Coming up in 2020

High Speed Methods to Reduce Resistance
and Boost Motivation

With Drs. David Burns and Jill Levitt

Feb 9. 2020 |  7 CE hours. $135

Learn More & Register

 The Cognitive Distortion Starter Kit:
How to Crush Negative Thoughts

With Drs. David Burns and Jill Levitt

May 17, 2020 | 7 CE hours. $135

Learn More & Register

 

 

153: Ask David: Is it okay to touch patients? Does depression ALWAYS result from distorted thoughts? And more!

153: Ask David: Is it okay to touch patients? Does depression ALWAYS result from distorted thoughts? And more!

New Ask David Questions

  1. Kelly asks: Would love to hear a podcast about to use or not to use touch in therapy. I personally feel touch is extremely helpful (what is more natural than to hug or put a hand on someone hurting), however I believe our profession has become so “professionalized” that is leaves out such a power act of healing. Did you ever use touch when you were practicing, and do you feel it is appropriate?
  2. Against Machines Taking Over asks: You say that depression always results from distorted thoughts. But the sadness that results from a failure, rejection, or disappointment is not distorted. Can you explain a bit more about this?
  3. Against Machines Taking Over also asks: Is there something you used to advocate for before but then you changed your mind?
  4. Eduardo asks: How do you treat hypochondriasis. Almost all articles and advices I’ve read for hypochondriasis try to cover the writer’s back by first and foremost telling you that you should get yourself checked for real causes for your concern.
  5. Eduardo also asks: I’ve been struggling with anxiety, and after reading When Panic Attacks, I got very interested in giving The Hidden Emotion model a try, but it seems to be structure-less. It seems to require a lot of detective work with no clear sheet or procedure. It’s just Detective Work, and then do something about it. Is there some newer technique to dig into what’s eating you?

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com. She is a Certified TEAM-CBT therapist and specializes in the treatment of trauma, anxiety, depression, and relationship problems. She also does forensic work in family court, but finds TEAM-CBT to be way more rewarding!

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

You may have missed the Calgary and South San Francisco intensives, but there will be two more awesome workshops
for you this fall.

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

November 4 – 7, 2019
The Atlanta, Georgia Intensive

Sponsored by Praxis

* * *

I also have a tremendous one-day workshop scheduled with my colleague, Dr. Jill Levitt, that will be potentially life- and career-changing (really!) You will learn powerful skills that will boost your clinical effectiveness and improve your relationships with friends, colleagues, and loved ones.

Advanced Empathy Tools for Connecting
with Challenging Patients,
Colleagues, Friends, and Loved Ones

With Drs. David Burns and Jill Levitt

Oct 6, 2019 | 7 CE hours, $135

Do you have a patient, colleague, friend or loved one who:

  • Complains endlessly but doesn’t listen to any of your good advice?
  • Appears irate, but insists s/he isn’t upset?
  • Refuses to express his / her feelings?
  • Never listens?
  • Argues, and always has to be right?
  • Always has to be in control?
  • Is relentlessly critical?
  • “Yes-but’s” when you try to make a point?
  • Insists you don’t really care—or understand—when you think you do?

Then you’re going to LOVE this workshop with David and Jill. You’ll learn about–

  • The Powerful “Law of Opposites”
  • How to find out how your patients really feel about you–if you dare!
  • How to transform therapeutic failure into success
  • How to talk to people who refuse to talk to you

You’ll also learn–

  • Why your worst therapeutic failure is actually your greatest success in disguise
  • The fine points of the Five Secrets of Effective Communication
  • Three Advanced Empathy Techniques: Multiple Choice Empathy, Changing the Focus, and Positive Reframing
  • And more

There will be lots of small group practice with expert feedback and mentoring to help you refine your skills!

Attend in person or
from your home via Live Streaming

Sign up early because we always sell-out for the in-person seats. Of course, there will be lots of skilled trainers to help the online participants with the small group exercises, so you’ll have a great experience either way.

My one-day workshops with Dr. Levitt are usually pretty awesome! It is always an honor to teach with Jill!

Learn More & Register

* * *

Coming up in 2020

High Speed Methods to Reduce Resistance
and Boost Motivation

With Drs. David Burns and Jill Levitt

Feb 9. 2020 |  7 CE hours. $135

Learn More & Register

 The Cognitive Distortion Starter Kit:
How to Crush Negative Thoughts

With Drs. David Burns and Jill Levitt

May 17, 2020 | 7 CE hours. $135

Learn More & Register

South San Francisco Intensive Report!

South San Francisco Intensive Report!

Hi colleagues,

The South San Francisco intensive was also an incredible experience. Once again, people were tremendously open and receptive, and there were lots of tears and laughter. In fact, it was the highest rated intensive in the past 25 years.

Here’s a lovely email I just got from one of the participants:

Hi Dr. Burns,

I just got back to New York after attending the intensive in San Francisco and thought I would relay this funny story.

I live in a rural working-class town in the Hudson Valley. There is still a pretty big stigma around therapy here, and those who do get counseling view it as a luxury. My family and I went to the local movie theater when I got home on Friday. The teenager who was taking tickets had a book nearby for when things got slow: Feeling Good!!

I asked what he thought of it and he was in awe that I had just spent 4 days with the author. I felt like a celebrity by association! It’s great to know that the powerful techniques you developed are being used even by those who can’t afford therapy.

Thank you for a wonderful, informative intensive. I look forward to practicing my new skills!

Bonna

PS

A special thank you to all the wonderful helpers at the conference. They really enhanced my experience!

If you missed the Calgary and South San Francisco intensives, consider the November intensive in Atlanta (see below) or my upcoming one day October 6 workshop on the Five Secrets of Effective Communication with my dear colleague, Dr. Jill Levitt! You’ll find the details and links for registration below.

david

* * *

You may have missed the Calgary and South San Francisco intensives, but there will be two more awesome workshops
for you this fall.

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

November 4 – 7, 2019
The Atlanta, Georgia Intensive

Sponsored by Praxis

* * *

I also have a tremendous one-day workshop scheduled with my colleague, Dr. Jill Levitt, that will be potentially life- and career-changing (really!) You will learn powerful skills that will boost your clinical effectiveness and improve your relationships with friends, colleagues, and loved ones.

Advanced Empathy Tools for Connecting
with Challenging Patients,
Colleagues, Friends, and Loved Ones

With Drs. David Burns and Jill Levitt

Oct 6, 2019 | 7 CE hours, $135

Do you have a patient, colleague, friend or loved one who:

  • Complains endlessly but doesn’t listen to any of your good advice?
  • Appears irate, but insists s/he isn’t upset?
  • Refuses to express his / her feelings?
  • Never listens?
  • Argues, and always has to be right?
  • Always has to be in control?
  • Is relentlessly critical?
  • “Yes-but’s” when you try to make a point? 
  • Insists you don’t really care—or understand—when you think you do?

Then you’re going to LOVE this workshop with David and Jill. You’ll learn about–

  • The Powerful “Law of Opposites”
  • How to find out how your patients really feel about you–if you dare!
  • How to transform therapeutic failure into success
  • How to talk to people who refuse to talk to you

You’ll also learn–

  • Why your worst therapeutic failure is actually your greatest success in disguise
  • The fine points of the Five Secrets of Effective Communication
  • Three Advanced Empathy Techniques: Multiple Choice Empathy, Changing the Focus, and Positive Reframing
  • And more

There will be lots of small group practice with expert feedback and mentoring to help you refine your skills!

Attend in person or
from your home via Live Streaming

Sign up early because we always sell-out for the in-person seats. Of course, there will be lots of skilled trainers to help the online participants with the small group exercises, so you’ll have a great experience either way.

My one-day workshops with Dr. Levitt are usually pretty awesome! It is always an honor to teach with Jill!

Learn More & Register

 

* * *

Coming up in 2020

High Speed Methods to Reduce Resistance
and Boost Motivation

With Drs. David Burns and Jill Levitt

Feb 9. 2020 |  7 CE hours. $135

Learn More & Register

 The Cognitive Distortion Starter Kit:
How to Crush Negative Thoughts

With Drs. David Burns and Jill Levitt

May 17, 2020 | 7 CE hours. $135

Learn More & Register

 

 

Calgary Intensive Report!

Calgary Intensive Report!

Hi colleagues,

The Calgary intensive was an incredible experience. People were tremendously open and receptive, and there were lots of tears and laughter. I think it is fair that there was magic in the air! I am very indebted to Mike Christensen, who was my co-therapist in the live demonstration. Mike helped with the small group exercises as well.

If you missed Calgary, consider the South San Francisco intensive starting this coming Monday. You will learn innovative, new approaches to psychotherapy, and you’ll have the chance to do some personal healing as well. But register right away if you’re interested, as this intensive is almost fully subscribed. There are only a few spots left, but we’ve been saving one of them for you!

On day 1 you’ll see a video illustrating super-fast treatment of a woman struggling with PTSD. We’ll also do some advanced empathy training, and you’ll have the chance to start work on your own personal healing. In the evening, Dr. Jill Levitt will be my co-therapist for a live demonstration of TEAM-CBT with a volunteer from the workshop. Jill is one of the finest therapists and teachers I have ever had the pleasure of working with, and I have no doubt that you will be touched as well by her compassion and brilliance.

On day 2, you’ll learn how to identify the eight most common causes of therapeutic resistance / failure. You’ll also learn some incredible new resistance-busting techniques that can greatly boost you effectiveness as well as your satisfaction in your clinical work.

And on days 3 and 4, you’ll learn many powerful TEAM methods to overcome depression, all of the anxiety disorders and habits and addictions as well. On day 3, there will also be a special lunch presentation by Sunny Choi. Sunny works with individuals with few resources, often immigrants who do not speak English, and does amazing work that will inspire you. He was a huge hit at last year’s intensive, and has kindly agreed to return this year to speak about TEAM-CBT with compassion!

There will be tons of skillful helpers from the Feeling Good Institute in Mt. View to guide and tutor you throughout the workshop, and I’ll be providing you with personal feedback and support as well.

I know that taking four days from your practice and personal life is a high price to pay for a psychotherapy workshop. I will do everything I can to try to make this the most meaningful and rewarding training experience of your career!

Sincerely,

David D. Burns, MD

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Intensive

with David Burns, MD

S. San Francisco, July 29 – August 1,2019

and

Atlanta, November 4 – 7, 2019

Register with friends and save 20%!

<Register>

32 hrs of CE credit!

plus TEAM-CBT certification hours

 

 

149: Is Cognitive Therapy a Cure-All for Everything?

149: Is Cognitive Therapy a Cure-All for Everything?

I recently published the results of a survey of Feeling Good Podcast fans like yourself. The findings were overwhelmingly positive and illuminating. However, there were a few criticisms as well, like the excellent and thoughtful comments Rhonda and I will address in this podcast. I appreciate negative feedback, as this provides the greatest opportunities for growth and learning. 

However, like most people, I sometimes find criticisms emotionally challenging  and want to lash out, defending myself! Do you sometimes feel that way, too?

When I feel defensive, its because I think I have a “self” or some cherished “territory” that’s under attack. When I let go of this “self,” it can be incredibly liberating to find truth in a criticism and discover that the feedback is really coming from a trusted colleague or friend, rather than some enemy who is trying to destroy or defeat you! 

Here’s what s/he wrote:

Dr. Burns, you seem to disregard healing modalities outside of CBT. CBT is wonderful and nobody teachers it better than Dr Burns—I believe that it is a foundational practice to well-being. However, working with difficult emotions is very important and not always well addressed through CBT alone.

Thinking CBT is the answer for most issues is loaded with cognitive distortions. Example–Discounting the Positive in other practices, All or Nothing Thinking, Magical Thinking, and seeing CBT as a “cure all.” In my personal healing journey CBT has been absolutely essential–as has self compassion, learning to let things go, inner child work, mindfulness, somatic awareness and more. I have noticed there has repeatedly been a dismissive tone for other valuable practices.

Obviously. the Feeling Good Podcast is about CBT and sticking to your expertise is essential. However, I would be careful not to disregard other healing practices that could potentially help someone out.

I have such respect for Dr Burns and his team-but your words carry weight- please be thoughtful about discounting other methods that could be helping someone.

Thank you, whoever you are, for this thought-provoking feedback. And you are SO RIGHT. Cognitive Therapy has value for some problems, but it is definitely NOT a panacea. In fact, no treatment is! The belief that you have THE ANSWER for everything is incredibly misguided but unfortunately, way too common in our field. 

I have no doubt that many people have shared your concerns. Let us know what you think after you hear today’s podcast! 

David and Rhonda

 

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

There will be two more intensives
for you this summer and fall! The SF program is starting soon, so act fast if you want to attend.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

 

The intensives are always THE BEST!
I hope you can join me at one of these incredible events!