Healthy vs. Unhealthy Anger
Is anger always bad, or can it lead to healing? Dr. David Burns explains the crucial difference between healthy and unhealthy anger.
Join me at Legendary Evolution of Psychotherapy!
Participate in a forum that brings together the living legends in the field, plus breakout thinkers and on-the-ground professionals who will challenge you to become a more effective clinician and reinvigorate your passion for the field.
Don’t Cheer Them Up!
When someone says, “I’m so stupid,” your instinct is to help, but that can backfire. Dr. David Burns explains how to respond with empathy.
Does your body REALLY keep score?
Can physical symptoms disappear when your thoughts change? Dr. David Burns explains why the mind and body always move together.
How to overcome therapeutic resistance
Why is change so hard? Dr. David Burns explains why some people experience rapid relief from depression and anxiety, while others struggle.
