The Erickson Foundation’s Annual Anxiety and Depression Conference is happening soon! I am honored to be one of the many teachers at this conference, presenting “What REALLY Causes Depression and Anxiety?” and “Advanced Empathy for Beginners.”
Starting on September 11, our course offers a chance to learn cutting-edge techniques every week directly from the amazing master-teacher, Dr. Jill Levitt, as well as Feeling Good Institute trainers, with a little help, of course, from me!
How can you POSSIBLY agree with criticisms that seem absolutely wrong and unfair? We’re continuing our Five Secrets of Effective Communication series by addressing a question that EVERYBODY asks.
Defending yourself only makes an argument worse! In this video, Adam Holman and I introduce the Disarming Technique—the first in our mini-series on the Five Secrets of Effective Communication.
This practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session!
