Fabrice launches this Podcast by asking David to remind us about the differences between healthy fear and unhealthy, neurotic anxiety, or an anxiety โdisorderโ like a phobia, or OCD, and so forth. David explains that negative thoughts, and not events, trigger all our...
Dear Dr. Burns, My name is Sonja and I am a student of psychology in Mainz, Germany. Ironically, I got my first depressive episode in the middle of my studies. After reading “Feeling Good,” I just had the strong wish to let you know how awesome and amazing...
Hi website visitors,I recently received a lovely email and some cool questions from a journalist working for the website, POPSUGAR, (http://www.popsugar.com/), a wellness website which claims more than a billion visitors per year. Wow! Thatโs a lot! She asked for some...
Hi web visitors, A colleague sent this link to me (CLICK HERE!) It’s a really creative, animated version of my work. I have no idea who created it, but it’s great! You’ll enjoy it. Check it out! David
Hi Website visitors, I got an interesting email from a brilliant colleague, Rabbi Joel Zeff, who joined one of the Sunday hikes a year or so ago. He asked about the ethical implications of one of the ten cognitive distortions: Should Statements. This is a cool topic,...