How a Young Doctor Calmed a Violent Patient
How a Young Doctor Calmed a Violent Patient — With the Five Secrets of Effective Communication! Want to practice the Five Secrets yourself? Try our app’s new AI communication coach.
The Hardest Words to Say in a Relationship
Today, Adam Holman and I explore three of the most challenging—but transformative—communication skills: Inquiry, “I Feel” Statements, and Stroking. Check out our final video in this series!
The Exciting Anxiety Webinar
In this video, you’ll learn why avoidance fuels all anxiety, how exposure breaks the cycle, and how to apply gradual exposure and flooding in your life!
Thought and Feeling Empathy
In Part 2 of our series, Adam Holman and I explore Thought and Feeling Empathy—two foundational skills that go far beyond “being a good listener.”
Anxiety and Depression Conference – Sept 27-28, 2025
The Erickson Foundation’s Annual Anxiety and Depression Conference is happening soon! I am honored to be one of the many teachers at this conference, presenting “What REALLY Causes Depression and Anxiety?” and “Advanced Empathy for Beginners.”
