Top 10 Videos
Over the next 10 weeks, we’ll be releasing one of our top Feeling Great videos each week. We’re starting with #10: All-or-Nothing Thinking!
Over the next 10 weeks, we’ll be releasing one of our top Feeling Great videos each week. We’re starting with #10: All-or-Nothing Thinking!
What do you say when a child insists, “I have to be perfect”? Or when a teenager pushes you away in anger—or refuses to speak at all?
How a Young Doctor Calmed a Violent Patient — With the Five Secrets of Effective Communication! Want to practice the Five Secrets yourself? Try our app’s new AI communication coach.
Today, Adam Holman and I explore three of the most challenging—but transformative—communication skills: Inquiry, “I Feel” Statements, and Stroking. Check out our final video in this series!
In this video, you’ll learn why avoidance fuels all anxiety, how exposure breaks the cycle, and how to apply gradual exposure and flooding in your life!