| Feeling Good

The Hardest Skill in Conflict — And the Most Powerful

by Sevde | Aug 7, 2025 | Feeling Good™ Blog, Videos

Defending yourself only makes an argument worse! In this video, Adam Holman and I introduce the Disarming Technique—the first in our mini-series on the Five Secrets of Effective Communication.

Overcoming Perfectionism: CBT Tools for Self-Acceptance

by Sevde | Jul 31, 2025 | Feeling Good™ Blog, Videos

This practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session!

The Birth of the Five Secrets of Effective Communication

by Sevde | Jul 24, 2025 | Feeling Good™ Blog, Videos

We’re continuing our Five Secrets of Effective Communication series with an awesome new video: the story of a young medical student from London who inspired an incredible breakthrough in communication.

The Five Secrets of Effective Communication Series Begins!

by Sevde | Jul 17, 2025 | Feeling Good™ Blog, Videos

We’re thrilled to kick off a mini-series on the Five Secrets of Effective Communication! We also have a fun bonus video for you about the latest date on our awesome and FREE Feeling Great app.