The Hardest Words to Say in a Relationship
Today, Adam Holman and I explore three of the most challengingโbut transformativeโcommunication skills: Inquiry, โI Feelโ Statements, and Stroking. Check out our final video in this series!
Today, Adam Holman and I explore three of the most challengingโbut transformativeโcommunication skills: Inquiry, โI Feelโ Statements, and Stroking. Check out our final video in this series!
In this video, youโll learn why avoidance fuels all anxiety, how exposure breaks the cycle, and how to apply gradual exposure and flooding in your life!
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In Part 2 of our series, Adam Holman and I explore Thought and Feeling Empathyโtwo foundational skills that go far beyond โbeing a good listener.โ
The Erickson Foundation’s Annual Anxiety and Depression Conference is happening soon! I am honored to be one of the many teachers at this conference, presenting “What REALLY Causes Depression and Anxiety?” and “Advanced Empathy for Beginners.”