Are Therapists Delivering What They Claim?
Many therapists say they practice cognitive therapyโbut what they deliver may not be the real thing. Why?
Many therapists say they practice cognitive therapyโbut what they deliver may not be the real thing. Why?
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Learn how you can use 5 Secrets of Effective Communication to transform your personal and professional relationships. In fact, in this first dramatic example, you will learn how to SAVE YOUR LIFE when you’re faced with a violent psychopath! Who knows when you might need this!
Today, Adam Holman and I explore three of the most challengingโbut transformativeโcommunication skills: Inquiry, โI Feelโ Statements, and Stroking. Check out our final video in this series!
In this video, youโll learn why avoidance fuels all anxiety, how exposure breaks the cycle, and how to apply gradual exposure and flooding in your life!