129: Flexing the Mindfulness Meditation Muscle
Why mediate? What’s the point?
Do We Have a “Self?” / Truth vs. Happiness
Hi Dr. Burns, Being as you love my questions here is another. It is a heavy philosophical one but don’t feel the need to give a long answer. The question is: Should we believe what is true or what makes us happy? Albert Ellis, in his book “the Myth of Self...
026: Scared Stiff — The Exposure Model (Part 4)
In this Podcast, David and Fabrice discuss the Exposure Model for treating anxiety. They begin by briefly describing the three different deaths of the ego that are required for recovery from depression, anxiety, or a relationship conflict, respectively. For depression...