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199: How to Crush Negative Thoughts: Labeling

by Dr. Burns | Jul 25, 2020 | Feeling Good™ Podcasts

Be Specific and Labeling are great tools to combat a painful cognitive distortion: Labeling!

Download a chapter of my new book, Feeling Great

Apple iTunes, Spotify, Podbean, and many more options available.

Report on the intensive

We just complete the legendary summer intensive at the South San Francisco Conference Center. It was a huge success, lots of tears, laughter, and learning, and the magic was still there, after 5 long years. Keep posted for more cool events.

Hey! The Feeling Great App is now available in both app stores for those in the US. Check it out for free!

Huge thanks to the amazing Dr. Jill Levitt, Dr. Maor Katz, and all the helpers from the Feeling Good Institute who worked tirelessly and lovingly to bring this cherished event back to life! With deep appreciation, David

FEELING GOODPosts About Be Specific

Feeling Good™

199: How to Crush Negative Thoughts: Labeling

Download a chapter of my new book, Feeling Great

Report on the intensive

FEELING GOOD
Posts About Be Specific