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150: I’m anxious, but I don’t have any negative thoughts. What can I do?

150: I’m anxious, but I don’t have any negative thoughts. What can I do?

What can you do when you can’t identify your negative thoughts?

Is it really true that our feelings always result from negative thoughts?

How can I get over my public speaking anxiety?

Rubens, a faithful and enthusiastic Feeling Good Podcast fan, sent me an email with a terrific question that has both  practical and theoretical implications. He wrote:

Dear Mr. David,

I’ve read “Feeling Good” and I’m reading “When Panic Attacks” now. Both have and are helping me immensely.

However, the one thing I have never understood is that my anxieties and worries often don’t come as a thought. For instance, I have an academic presentation tomorrow, and I’m suffering from much anxiety because of that. But the symptoms did not appear because I thought in my mind the sentence “you are going to fail!”. In my case, it is usually silent. I just remember that I have a presentation tomorrow, then I immediately feel worried. My chest hurts before any thought. How do I counter-argument my thoughts, if I have none?

Thank you for replying, Mr. David!

 In today’s podcast, Rhonda and I address this question and explain what to do when you can’t pinpoint your negative thoughts. There are  two really good methods.

We will also demonstrate how to deal with some of the negative thoughts that typically trigger public speaking anxiety. The cure involves changing the way you think, and changing the way you communicate with the people in your audience. If you’ve ever struggled with public speaking anxiety, this podcast may be helpful for you!

Thank you again, Rubens, for your excellent question!

David D. Burns, MD / Rhonda Barovsky, PsyD

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

You may have missed the Calgary intensive, but there will be two more awesome intensives
for you this summer and fall.

 

The incredible SF intensive will be here in one week!

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

 

149: Is Cognitive Therapy a Cure-All for Everything?

149: Is Cognitive Therapy a Cure-All for Everything?

I recently published the results of a survey of Feeling Good Podcast fans like yourself. The findings were overwhelmingly positive and illuminating. However, there were a few criticisms as well, like the excellent and thoughtful comments Rhonda and I will address in this podcast. I appreciate negative feedback, as this provides the greatest opportunities for growth and learning. 

However, like most people, I sometimes find criticisms emotionally challenging  and want to lash out, defending myself! Do you sometimes feel that way, too?

When I feel defensive, its because I think I have a “self” or some cherished “territory” that’s under attack. When I let go of this “self,” it can be incredibly liberating to find truth in a criticism and discover that the feedback is really coming from a trusted colleague or friend, rather than some enemy who is trying to destroy or defeat you! 

Here’s what s/he wrote:

Dr. Burns, you seem to disregard healing modalities outside of CBT. CBT is wonderful and nobody teachers it better than Dr Burns—I believe that it is a foundational practice to well-being. However, working with difficult emotions is very important and not always well addressed through CBT alone.

Thinking CBT is the answer for most issues is loaded with cognitive distortions. Example–Discounting the Positive in other practices, All or Nothing Thinking, Magical Thinking, and seeing CBT as a “cure all.” In my personal healing journey CBT has been absolutely essential–as has self compassion, learning to let things go, inner child work, mindfulness, somatic awareness and more. I have noticed there has repeatedly been a dismissive tone for other valuable practices.

Obviously. the Feeling Good Podcast is about CBT and sticking to your expertise is essential. However, I would be careful not to disregard other healing practices that could potentially help someone out.

I have such respect for Dr Burns and his team-but your words carry weight- please be thoughtful about discounting other methods that could be helping someone.

Thank you, whoever you are, for this thought-provoking feedback. And you are SO RIGHT. Cognitive Therapy has value for some problems, but it is definitely NOT a panacea. In fact, no treatment is! The belief that you have THE ANSWER for everything is incredibly misguided but unfortunately, way too common in our field. 

I have no doubt that many people have shared your concerns. Let us know what you think after you hear today’s podcast! 

David and Rhonda

 

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

There will be two more intensives
for you this summer and fall! The SF program is starting soon, so act fast if you want to attend.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

 

The intensives are always THE BEST!
I hope you can join me at one of these incredible events!

 

Is there only one way to do things?

Is there only one way to do things?

Hello everyone,

At my Stanford Tuesday training group this week, one of our members asked a super-important question, “Does David believe there is only one correct way to do things?” By way of coincidence, Rhonda and I recently recorded a podcast on this very topic, and it will be published on Monday. This is the title: “Is Cognitive Therapy a Cure-All for Everything?” You might enjoy it, and you’ll get my thinking on several controversial topics.

If you’re not yet a podcast fan, you and some of your patients might like them. Here’s an email I got just this morning from someone in Kosovo.

Dr. David,

Greetings from Kosovo. Your book has been a wonderful journey on my self-help regarding my anxieties, worries, and stress – so thank you very much. After reading the book I found out about the podcast (very recently) and ever since I started watching all of the episodes one by one from the very first one. The story of Marilyn has hit me deeply and has made me realize how irrational I am being about my problems – although they feel very real to me. However, seeing how Marilyn coped with her severe anxieties, mine went away almost instantly. I’m sending all my love to You, Matt and Marilyn. I have recommended your book and podcast to all of my friends.

Gratefully, Dea

As you can see, Dea actually experienced significant improvement just from listening to the live work with Marilyn. You or your patients might also find that my podcasts o books might greatly accelerate learning and recovery.

You can find a list of all the podcasts and show notes on my website.  In addition, you will find a search function in the right-hand panel of every page. This makes my entire website searchable, which is super-convenient if you want to recommend certain kinds of podcasts to your patients, or if you are looking for self-help. For example, you can type in “Five Secrets of Effective Communication,” “Positive Distortions,” “Anxiety,” “Suicide Prevention,” or whatever you want, and some wonderful resources will pop right up!

david

 * * *

And if you need training, CE credits, or just four days of training and personal refueling, attend one of my upcoming intensives. The Calgary program is coming up in two days but if you move fast, you can still register!

High-Speed Treatment of Depression and Anxiety Disorders—

Attend one of the three Summer / Fall Intensives

With David D. Burns, MD!

Three Great Locations—

Calgary, July 15 to 18, 2019

South San Francisco, July 29 to August 1, 2019

Atlanta, Georgia,November 4 – 7, 2019

 Learn powerful new tools to boost your effectiveness in the treatment of depression and all of the anxiety disorders! Discover how TEAM-CBT can produce extremely rapid and lasting changes for your depressed and anxious clients—and for you.

This workshop will be experiential. You will have the chance to practice lots of innovative techniques in small groups and get immediate feedback so you can refine your skills. You’ll also have the chance to work on your own feelings of self-doubt so you can leave this workshop on a high, with renewed confidence and excitement about your clinical work.

This dynamic workshop offers:

  • State-of-the-art TEAM-CBT techniques for depression and all of the anxiety disorders.
  • Powerful new methods for the treatment of habits and addictions—your own and your clients’!
  • Innovative resistance-busting techniques to boost patient motivation and eliminate “yes-butting.” Learn to pinpoint and eliminate the eight most common forms of therapeutic resistance.
  • Live demonstrations and video clips from actual therapy sessions.
  • Powerful Relapse Prevention Training for lasting results.
  • Lots of fun and the chance to get some much-needed emotional refueling!

The annual intensives are almost always the best workshops of the year. If you can join us this year, they will be even better!

This workshop has been approved for Levels 1 through 3 TEAM-CBT Certification
and is s
uitable for novice as well as highly experienced therapists.
Of course, you’ll get tons of CE credits as well.

The two intensives will be similar, but there are some differences that may be important to you.

Special features at this year’s South SF intensive

  • Sunny Choi will be speaking on “TEAM with Compassion.” Sunny spoke last year and was amazing, so he is returning, as they say, “by popular demand.” He describes incredible, high-speed TEAM therapy to populations with severe problems and extremely limited resources, including immigrants who do not speak English.
  • Dr. Jill Levitt will be joining me as co-therapist for the live demonstration on the evening of day 1. In past years, these dramatic live demos have provided tremendous opportunities for learning. If you have never seen Jill, this will be a real treat for you!
  • I will be joined by many expert helpers from the Feeling Good Institute who will help provide feedback for you during the many practice sessions.
  • There will be two amazing evening sessions to add depth to your training. You’ll be totally exhausted, but chock-full of incredible new skills and insights that can change the direction of your career and transform your personal life as well.

Special features at this year’s Calgary, Canada intensive

  • The three optional evening hikes / meals together will be a highlight for many. While hiking, you will have chances for personal work with David, Q and A, difficult case consultation, and additional practice with the new techniques you are learning.
  • If you don’t want to hike, you can enjoy your evenings with friends or family and refuel for the next day.
  • There will be a live demo on the morning of day 2. In past years, these live therapy sessions have been inspirational and wonderfully informative. Last year’s live therapy demonstration in Whistler was jaw-dropping!
  • And, as you probably know, Jack Hirose always puts on an amazing event, designed to provide you with maximum comfort, delight, and learning!

In both workshops, David promises to catapult at least 65% of the participants into a state of joyous enlightenment. Would you like to finally free yourself from feelings of self-doubt and endless obsessions about whether you’re “good enough?” Check out the registration links now!

Feeling good feels wonderful! You owe it to yourself to feel good! Join me in

Calgary (in two days!)

or

South San Francisco (at the end of July)

or

Atlanta (in early November)

David Burns, MD

Here’s a photo of my esteemed colleague, Mike Christensen, at a recent Canadian workshop.

IMG_20180607_100631_1

 

David’s Ted Talk

David’s Ted Talk

If you or your clients want a brief introduction to cognitive therapy with some inspiring examples of how it works, you may enjoy my Ted Talk in Reno. You’ll learn about the intense anxiety I struggled with after the birth of my son, Erik, when he was placed in the neonatal intensive care unit because of difficulties breathing. You’ll also learn how I got hooked on cognitive therapy in the early days, working with an elderly Latvian immigrant who had just been discharged from the intensive care unit for a serious suicide attempt. She thought she was worthless because she’d never accomplished anything of importance.

Did you or your patients ever feel that way?

You can check out this description of the talk in the Huffington Post. Here’s a link to the talk.

And if you need training, CE credits, or just four days of fantastic training and personal refueling, attend one of my summer intensives. The Calgary program is coming up REALLY SOON but if you move fast, you can still register!

High-Speed Treatment of Depression and Anxiety Disorders—

Attend the Summer Intensive

With David D. Burns, MD!

Two Great Locations—

Calgary, July 15 to 18, 2019

South San Francisco, July 29 to August 1, 2019

 Learn powerful new tools to boost your effectiveness in the treatment of depression and all of the anxiety disorders! Discover how TEAM-CBT can produce extremely rapid and lasting changes for your depressed and anxious clients—and for you.

This workshop will be experiential. You will have the chance to practice lots of innovative techniques in small groups and get immediate feedback so you can refine your skills. You’ll also have the chance to work on your own feelings of self-doubt so you can leave this workshop on a high, with renewed confidence and excitement about your clinical work.

This dynamic workshop offers:

  • State-of-the-art TEAM-CBT techniques for depression and all of the anxiety disorders.
  • Powerful new methods for the treatment of habits and addictions—your own and your clients’!
  • Innovative resistance-busting techniques to boost patient motivation and eliminate “yes-butting.” Learn to pinpoint and eliminate the eight most common forms of therapeutic resistance.
  • Live demonstrations and video clips from actual therapy sessions.
  • Powerful Relapse Prevention Training for lasting results.
  • Lots of fun and the chance to get some much-needed emotional refueling!

The annual intensives are almost always the best workshops of the year. If you can join us this year, they will be even better!

This workshop has been approved for Levels 1 through 3 TEAM-CBT Certification
and is s
uitable for novice as well as highly experienced therapists.
Of course, you’ll get tons of CE credits as well.

The two intensives will be similar, but there are some differences that may be important to you.

Special features at this year’s South SF intensive

  • Sunny Choi will be speaking on “TEAM with Compassion.” Sunny spoke last year and was amazing, so he is returning, as they say, “by popular demand.” He describes incredible, high-speed TEAM therapy to populations with severe problems and extremely limited resources, including immigrants who do not speak English.
  • Dr. Jill Levitt will be joining me as co-therapist for the live demonstration on the evening of day 1. In past years, these dramatic live demos have provided tremendous opportunities for learning. If you have never seen Jill, this will be a real treat for you!
  • I will be joined by many expert helpers from the Feeling Good Institute who will help provide feedback for you during the many practice sessions.
  • There will be two amazing evening sessions to add depth to your training. You’ll be totally exhausted, but chock-full of incredible new skills and insights that can change the direction of your career and transform your personal life as well.

Special features at this year’s Calgary, Canada intensive

  • The three optional evening hikes / meals together will be a highlight for many. While hiking, you will have chances for personal work with David, Q and A, difficult case consultation, and additional practice with the new techniques you are learning.
  • If you don’t want to hike, you can enjoy your evenings with friends or family and refuel for the next day.
  • There will be a live demo on the morning of day 2. In past years, these live therapy sessions have been inspirational and wonderfully informative. Last year’s live therapy demonstration in Whistler was jaw-dropping!
  • And, as you probably know, Jack Hirose always puts on an amazing event, designed to provide you with maximum comfort, delight, and learning!

In both workshops, David promises to catapult at least 65% of the participants into a state of joyous enlightenment. Would you like to finally free yourself from feelings of self-doubt and endless obsessions about whether you’re “good enough?” Check out the registration links now!

Feeling good feels wonderful! You owe it to yourself to feel good! Join me in

Calgary

or

South San Francisco!

David Burns, MD

Here’s a photo of my esteemed colleague, Mike Christensen, at a recent Canadian workshop.

IMG_20180607_100631_1

 

148: Ask David: What’s in your new book? What’s a nervous breakdown? How fast is fast? And more!

148: Ask David: What’s in your new book? What’s a nervous breakdown? How fast is fast? And more!

How would you overcome the fear of aging?

Can you use TEAM for sports psychology?

Describe your typical day, David–
do you ever get down or anxious?

Hi listeners,

Thanks for your many and awesome questions. I love to answer them! And there will be more to come in future podcasts. Your questions are GREAT! 

  1. Vipul: Tell us about your new book, Feeling Great. How will it be different from Feeling Good? And can people with schizoaffective disorder be helped? (story with Stirling Moorey)
  2. Guy: What’s a nervous breakdown?
  3. Rob: How would you treat a field goal kicker who’s afraid of missing the winning field goal? Would you use positive visualizations?
  4. Michael: How would you treat someone with the fear of aging? I turn 60 in a few months, and have been experiencing anxiety around not be able to do some of the things I love as I age.
  5. Hidem: How fast is fast? I notice your frequent use of the term “High Speed Recovery” (and even Warp Speed) when describing the benefits of TEAM CBT. How rapidly does the average patient recover?
  6. Brittany: I had an idea that I think would benefit a lot of us. I’d like you to do a podcast on a week or a day in your life. The ups & downs of your moods, triggers, etc., & most importantly how you deal with them. Do you write out your own Negative Thoughts a Daily Mood Log?

Thank you for all of your great questions, comments, and testimonials! Rhonda and I really appreciate that!  David and Rhonda

PS Here’s a great question we did not get to today. We’ll do it in a future Ask David, as it’s really important. 

  1. Rubens: What can you do when you can’t identify your negative thoughts? I get anxious, but don’t seem to have any negative thoughts. Is it really true that our feelings always result from negative thoughts?

 

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

There will be three awesome intensives
for you this summer and fall!

July 15 – 18, 2019
Calgary, Canada four-day intensive
Sponsored by Jack Hirose & Assoc.

 

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis