David and Fabrice discuss the “What-If” Technique, developed by the late Dr. Albert Ellis. The What-If Technique can will help you identify a terrifying fantasy under the surface that fuels your fears.
Outstanding treatment and training opportunities for depressed or anxious teenagers, as well as therapists!
Is the increase in anxiety in our culture real? And if so, what causes it? Dr. David’s answers may surprise you!
Your book Feeling Good was featured in our Top 10 list of Best Books for Depression and Anxiety
The last hike we were on together you were talking about how depression and anxiety can usually be cured quickly, but that relationship and habit work generally take more time. I’d be very interested in hearing you say more about this, because relationship problems feel more complicated (in my case with son, at least).
