Overcoming Resistance for Rapid Recovery
Comment: Hi Dr. Burns, I’ve read your book Feeling Good and it helped me greatly really and I want to thank you for that book. And now I just saw one of your interviews about TEAM-CBT and even just reading the case and applying the methods on myself helped me...024: Scared Stiff — The Cognitive Model (Part 3)
In this Podcast, David and Fabrice describe cognitive model of anxiety, which is based on three powerful ideas: Anxiety always results from negative thought (NTs) that involve the prediction of danger. For example, if you have public speaking anxiety, you are probably...Anxiety and Magical Thinking
Hi web visitors, The following is a note about anxiety that I just sent to my Tuesday training group at Stanford this week, and it occurred to me that you might find it of interest. You may need the definition of Outcome Resistance and Process Resistance to grasp the...023: Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2)
In this Podcast, David and Fabrice describe four powerful treatment models for anxiety, including The Cognitive Model The Exposure Model The Motivational Model The Hidden Emotion Model Each approach has a completely different theory about the causes of anxiety and...