464: Hopelessness: A New Approach
Mike Christensen describes his personal journey with hopelessness and despair, and his personal rebirth, along with a fabulous new approach to hopelessness based on Positive Reframing.
Mike Christensen describes his personal journey with hopelessness and despair, and his personal rebirth, along with a fabulous new approach to hopelessness based on Positive Reframing.
Feared Fantasy Revisited plus Anti-Brushfire Technique
Feared Fantasy: the fourth podcast on the Role-Playing Techniques David has created.
the first of several podcasts on the Role-Playing Techniques David has created.
Part 4โA = Paradoxical Agenda Setting (PAS,ย cont’d As the session continues, Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is very common among patients and therapists alike. Most of us have not been trained to think about depression, anxiety, shame, defectiveness, hopelessness and anger as […]