Today we talk with Richard Lam, one of the finest teachers of TEAM CBT, and a great therapist to boot. Today he discusses some new free self-help tools designed to help therapists and patients alike master key TEAM methods.
Sometimes, music allows us to “see” or “get” something that pure thinking struggles with. Years ago, followers of the renowned but controversial Dr. Albert Ellis loved singing the famous and outrageous songs featuring key ideas in the Rational Emotive Behavior Therapy (REBT) he created. Learn more about the music of TEAM in this episode.
Mike Christensen describes his personal journey with hopelessness and despair, and his personal rebirth, along with a fabulous new approach to hopelessness based on Positive Reframing.
Join the “Dynamic Duo”–in this two-part, two-hour (total) series on overcoming perfectionism. This program is designed for therapists AND the general public. Learn many techniques to enhance self-acceptance and trigger enlightenment! And it’s all totally FREE!
Join the “Dynamic Duo”–in this two-part, two-hour (total) series on overcoming perfectionism. This program is designed for therapists AND the general public. Learn many techniques to enhance self-acceptance and trigger enlightenment! And it’s all totally FREE!
