Disclaimer
This website is for educational purposes only and is not a substitute for professional therapy or medical care. If you are experiencing emotional distress, please consult a licensed mental health professional.
If you are facing a mental health emergency, contact your healthcare provider, go to the nearest emergency room, or call 911. For immediate support with suicidal thoughts, call or text 988 (Suicide and Crisis Lifeline).
Nothing on this site, including any tools or resources, should be used for urgent care or taken as medical advice. Always consult a qualified healthcare provider for any health concerns.