The Hardest Skill in Conflict — And the Most Powerful
Defending yourself only makes an argument worse! In this video, Adam Holman and I introduce the Disarming Technique—the first in our mini-series on the Five Secrets of Effective Communication.
Overcoming Perfectionism: CBT Tools for Self-Acceptance
This practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session!
The Birth of the Five Secrets of Effective Communication
We’re continuing our Five Secrets of Effective Communication series with an awesome new video: the story of a young medical student from London who inspired an incredible breakthrough in communication.
The Five Secrets of Effective Communication Series Begins!
We’re thrilled to kick off a mini-series on the Five Secrets of Effective Communication! We also have a fun bonus video for you about the latest date on our awesome and FREE Feeling Great app.
Self-Blame: Wrapping up Our Cognitive Distortions Series!
The Thinking Error That Says “It’s All My Fault” Check out the final video in our Cognitive Distortions series! Quick update on our Feeling Great YouTube channel: Starting this week, we’re shifting from two videos per week to one video. This is gives us...
Stop Shoulding on Yourself–and the World!
Discover two powerful stories: one about the hidden damage of “Should” statements—and another about the brilliant but tormented philosopher Ludwig Wittgenstein. These videos explore how distorted thinking fuels emotional pain—and how insight can bring healing.
